Training for Tuesday 12/29/2020
OHP 5x65, 5x95, 5x135, 3x155, 3x175, 3x185, 3x175, 3x155, 13x135
Row 25x135, 25x135, 25x135, 25x135
Curl 15x25, 15x25, 15x25
Side Raise 15x5, 15x5, 15x5
Front Raise 15x25, 15x25, 15x25
Lat Pull 20x70, 20x70, 20x70
Lat Push 20x70, 20x70, 20x70
8 mile walk
food for 12/28 1328 calories. 150 carbs, 22 fat, 110 protein
Training for Wednesday 12/30/2020
6 mile walk
food for 12/29 2031 calories. 207 carbs, 72 fat, 129 protein
Training for Thursday 12/31/2020
5 mile walk
food for 12/30 1662 calories. 144 carbs, 42 fat, 160 protein
goals for January 2021
How is energy and all with this calorie intake? We can see in your picture that you already lost quite some weight. Congratulations, and welcome to the challenge! We are many this year it seems, thatās motivating!
@aldebaran
Iām down 110lbs.
Iām down 110lbs.
My energy is great, however, itās because of supplements.
Vitamin D3 50,000 iu 1x per week
dim 300mg daily
boron 5mg daily
grape seed extract 500mg daily
vitamin c 250mg daily
zinc chelate 30mg daily
fish oil 1000mg daily
magnesium 500mg daily
indole-3-carbinol 200mg daily
tadalafil 6mg daily
injectible l carnitine 1000mg daily
caffeine 200mg per day
cardarine 10mg per day
rauwolscine 3 mg per day
testosterone cyp 200mg weekly (.25ml 4x per week IM)
Deca 200mg weekly (.5ml 2x per week IM)
anastrozole .5mg 2x per week
Training for Friday 1/1/2021
Trapbar Deadlift 5x145, 5x235, 3x325, 1x415, 1x510, 1x530
Dip 10, 5, 5
Pullup 12, 10, 7
10 mile walk
food for 12/31 1343 calories. 214 carbs, 5 fat, 91 protein
WOW.
That would be a PR for me 
Damn 110 lbs, amazing! Keep going
Training for Saturday 1/2/2021
Bench 10x135, 10x225, 10x275, 10x295, 5x315, 5x295, 10x275, 10x255, 10x245, 30x225 w/ slingshot
Row 15x250, 15x250, 15x250
10 mile walk
food for 1/1 1395 calories. 214 carbs, 6 fat, 101 protein
Training for Sunday 1/3/2021
Squat 10x135, 10x185, 10x225, 10x275, 10x295, 3x315, 3x295, 3x275, 3x255, 10x225, 10x185, 26x135
Pullup 10,10,10
Dip 20,20,20
1 mile walk
food for 1/2 1981 calories. 214 carbs, 90 fat, 89 protein
Holy shit man. Terrific work @throwawayfitness mate.
Keep chipping away and light that shit up mate
Training for 1/4/2021
OHP 10x65, 10x85, 10x95, 10x125, 10x135, 10x145, 10x155, 10x165, 10x155, 10x145, 10x135, 20x115
Row 20x135, 20x135, 20x135
Curl 15x25, 15x25, 15x25
Side Raise 15x5, 15x5, 15x5
Front Raise 15x25, 15x25, 15x25
Lat Pull 20x70, 20x70, 20x70
Lat Push 20x70, 20x70, 20x70
8 mile walk
food for 1/3 1997 calories. 197 carbs, 95 fat, 158 protein
Training for 1/5/2021
Sumo Deadlift 10x135, 5x225, 5x225, 5x225, 5x225, 5x225
Pullup 10,10,3
Dip 10,20,20
10 mile walk
food for 1/4 1,975 calories. 228 carbs, 26 fat, 189 protein
Training for 1/6/2021
8 mile walk
food for 1/5 1,996 calories. 198 carbs, 47 fat, 211 protein
Training for Thursday 1/7/2021
Bench 10x135, 10x225, 10x250, 10x250,10x250,10x250,10x250, 30x225, 30x185, 50x135 w/slingshot
Row 10x225, 10x225, 10x225
Curl 10x25, 10x25, 10x25
Side Raise 20x5, 20x5, 20x5
Front Raise 10x25, 10x25, 10x25
Lat Pull 10x70, 10x70, 10x70
Lat Push 10x70, 10x70, 10x70
8 mile walk
food for 1/6 1425 calories. 162 carbs, 12 fat, 145 protein
Training for Friday 1/8/2021
10 mile walk
food for 1/7 1916 calories. 161 carbs. 40 fat. 201 protein.
10 mile walk man, good going
