back db
ur surely improving bro… ur quads n lats r oosum
though u need 2 work on ur calves n ur bi peak
nice wrk gave u n 8
You look brilliant, I gave you a 7, after adding a little size to your arms, calfs and hams you have basically my ideal physique! Your back compared to your waist is amazing… where abouts in the England do you train? Looks good, aha.
cheers bro, totally agree with you on the size needed on the arms calves and hams.
i lift down in south london, in croydon.
Ah cool. Tbf your arms look great in all your recent shots, really only the double bi that they seem slightly lacking IMO. Hamstrings and calves more noticable… new hamstring training article and “diamonds in the rough” article for calves? Guessing you read that Dr. Claygt article recently, the general sort of advice he was giving was just to maintain your best parts whilst working on your worst, sure you already know all this with that physique though! Haha. Good luck man. I’m sure you’ll do well at a show
Practise your posing, bro. Seriously.
looks good a gave u a 6 but ur stong points are that ur naturally lean, back and quads
hey guys just thought i’d let you know i i got on at my show. i came 2nd and it was my first showever so was very happy and i also got an invite to the british championship in october 2010 so was even more happy about that cos only the winner of the weight class gets the invite so that must have meant that there wasn’t a lot between 1st and 2nd place! just wanted to say a big thanks again for all the support and advice from everyone, meant a lot!
i’ve uploaded a pic and included the address of the facebook page where you can see my posing routine if you want to. hope you enjoy and thanks again to everyone! 
posing routine is at : posing routine at the 2009 stars of tomorrow | By Krishaan | Facebook
it you cant find it, go onto facebook and find the “Addicted To the Gym” group with a picture of arnold as the main dp
oh yeah just thought i’d mention; i weighed in on the day at 71.9kg which is 158lbs
dam you looked pretty big for only 158 lbs good job
good job man, looking sharp.congrats.
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Congrats bro.
You deserve everything you’ve got- very impressive for your first show. So what now? Doing any shows between now and the British Championships?
you train in croydon?
which gym is that? im from croydon myself, work in Fitness First in west croydon
[quote]DouglasJ16 wrote:
Congrats bro.
You deserve everything you’ve got- very impressive for your first show. So what now? Doing any shows between now and the British Championships?[/quote]
thanks mate =)
i’ve decided to take the full year off and prepare for the British next year. with some good training and nutrition, i can bring up my weaknesses and come in even more peeled for the Brits cos its gonna be a totally different ball game there!
VERY impressive progression IMO.
Congratulations.