[quote]AlexKay wrote:
Gave you a seven. Strong V, Sick legs (minus calves), Great back, shoulders could use a little work, although they do look fucking good in the very first shot. Stick with what works for you and you’ll get far. Best of luck with your show![/quote]
yeah for real mate. i really need to fill out chest and shoulder wise when i hit the front poses. and arms as well…don’t get me started of those bloody arms haha thajnks a lot for the feedback bro!
[quote]youngblood52 wrote:
how many inches are you arms[/quote]
theyre 16 atm
Wow. It’s already been said but you look a lot bigger than 180. Great job, looking forward to competition pics
[quote]Adell wrote:
Wow. It’s already been said but you look a lot bigger than 180. Great job, looking forward to competition pics[/quote]
thanks mate, been away from the forum for a bit training hard! about to go trian now but thought id upload a couple pics quickly. atm im 5 weeks out. the pic of the front alt spread in the gym was taken last thursday while the others were taken a couple weeks back.
[quote]jehuty wrote:
Adell wrote:
Wow. It’s already been said but you look a lot bigger than 180. Great job, looking forward to competition pics
thanks mate, been away from the forum for a bit training hard! about to go trian now but thought id upload a couple pics quickly. atm im 5 weeks out. the pic of the front alt spread in the gym was taken last thursday while the others were taken a couple weeks back. [/quote]
side chest
[quote]jehuty wrote:
jehuty wrote:
Adell wrote:
Wow. It’s already been said but you look a lot bigger than 180. Great job, looking forward to competition pics
thanks mate, been away from the forum for a bit training hard! about to go trian now but thought id upload a couple pics quickly. atm im 5 weeks out. the pic of the front alt spread in the gym was taken last thursday while the others were taken a couple weeks back.
side chest
[/quote]
back lat spread
Nice work. Good on your arms and chest not getting any smaller keep it up
Work on that posing big time. You are selling yourself short in every mandatory.
Looks like you have lost some muscle over the earlier photos you posted. I think you look great overall, but I have to disagree with you about the traps. Whether or not they grow like weeds on you, they aren’t as well-developed as they could be. I agree with the sentiment already expressed, you can’t have traps that are too big.
If you don’t already, you should find a place to get your body fat tested (not calipers, but displacement or scan) and test yourself weekly during your diet to be sure you are not loosing muscle. There are things you can do to prevent that if you are.
next show will be even better! ive included some mroe pics, come this sunday, i will be three weeks out. these pics were taken about 3 and a half weeks out. the camera quality is much better lol
back db
3.5 weeks out
[quote]davidcox1 wrote:
Looks like you have lost some muscle over the earlier photos you posted. I think you look great overall, but I have to disagree with you about the traps. Whether or not they grow like weeds on you, they aren’t as well-developed as they could be. I agree with the sentiment already expressed, you can’t have traps that are too big.
If you don’t already, you should find a place to get your body fat tested (not calipers, but displacement or scan) and test yourself weekly during your diet to be sure you are not loosing muscle. There are things you can do to prevent that if you are.[/quote]
i haven’t really been able to find a place that test like that. at the moment, im just going by the mirror and adjusting the diet the best i can. i started carb cycling about 2 weeks ago and that really has helped me shed a bit of fat, so fingers crossed i cna come in diced for the show!
Man your Gym is hardcore u just drop trowsers and BAM pose 
The pic with the glasses…You must work for I.T. or some kind of call center tech support. “my name ees jehuty and i wuhk for I.T. How can I hep you dooday?” Awesome quads bro!
LOL
actually im a research scientist bro 
lol awesome that your a research scientist. you are my goal… my arms are my weakness as well… they take forever to grow. trying to get to 16s atm 
did u always train with the split you posted?
[quote]TakeDamage wrote:
lol awesome that your a research scientist. you are my goal… my arms are my weakness as well… they take forever to grow. trying to get to 16s atm
did u always train with the split you posted?
[/quote]
yeha man, mine are 16 atm as well 
sad times lol
i havent followed this split exactly but i have always done a split routine. i find plenty of volume works well. i’m gonna try the FST-& training in my off season to try and bring up my lagging bodyparts.
posted some new pics- 1 week out right now!! can’t wait for the show!
