W5D3 - 1/2/2019
Warmup with rolling, hang, some ywtl’s, a few Thompson shoulder band stuff, some lunge w/ thoracic rotation
Axle OHP
25x10, 55x5, 75x5, 105x3, 125x1, 140x1, 115x4x8
-with-
Chins
6x7, 1x10
Mid Inc DB Press
40x12, 70x12, 65x2x12
-with-
Meadow’s Row
40x12, 75x3x12
Ring Pushup
2x15, 1x10 - moved these down to about 5" off floor, much more difficult, slow concentric
-with-
KB Curls
Leaning Band Lateral Raise
3x20
Not my best day. Operating on little sleep (3 hours or so, bad night) and after a long work day. One of my sales reps resigned Monday, so dealing with delegating his workload, taking some on, and kickstarting the hiring process. So, probably should have either moved this to tomorrow or taken a deload, as I pushed a little harder than I should have. Still, kept a few reps shy of failure, but I just wasnt strong. Mental game was off too. I bumped to the 70s on incline, and I noticed some shoulder pain in my right shoulder. I immediately noticed I was flaring my elbows with a flat back. Wtf? Anyways, on the next two sets I fixed that and the sets felt much better. Probably need to put a watch on the right shoulder though. Feels a little off. Hopefully nothing.