Sorry added the edit …292.2
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Jan 29th
Empty gym today … Nice
AM Weight 292.8
5x8 kettlebell swings 44lbs
5x5 kettlebell squats 55lbs
6x10 hip thrusters with the green band (??)
4x8 leg curls 150lbs
3x10 1 arm dumbbell press 65lbs
2x10 min uphill walk
Planning on double day
Jan 30
AM Weight 291.8
(Jan 29th PM work out)
4x12 Face pulls 125 (each machine I use for this has different weights that feel totally different – mostly use this as a warm up for ----)
5x5 bench 205lbs
4x10 dip machine 260lbs
Jan 30 AM workout
4x8 weighted back extension
5x6 seated rows 190lbs
4x8 inverted lat pull downs 145lbs
4x8 Arnold press 45lbs
4x8 single arm lat raises 30lbs
ab work
3x10 min uphill walk
Jan 31st
AM Weight 292.8
AM Workout
4x8 weighted back extensions
6x10 banded hip thrusters
6x8 kettlebell swings
5x5 kettlebell squats 48lbs
4x8 leg extensions 130lbs
2x10 uphill walk
PM Workout
5x5 deadlift 265lbs
5x5 push press 120lbs
5x5 shrugs 105lbs
5x5 hammer curls 60lbs
1x500 yards on rowing machine
Feb 1st
AM Weight 292.4 … A month in and while I’m happy that progress is being made I really feel like I should be further along … Oh well … got to keep pushing … I have pics and will post tonight …
AM Workout — some bootcamp class takes up a ton of the gym on Thursdays … Get some sleep people 
4x8 back extensions
4x8 tri pull downs 90lbs
4x8 cable flys 30lbs
1x12,10,8,6,4,2,2 bench press - 145,160,175,185,205,225 (shoulder gave out on me – slept on it …ugh)
4x8 dip machine 260lbs
A month ago you were 300lb. So you’ve lost 8lb. In 5 months time that’s 40lb.
Ease up on yourself - stay motivated.
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Loosing weight is a loooooong process. Maybe I should say should be a long process.
If you loose to quickly it’s a diet.
If you loose over a long period of time a year or more, then you have changed the eating habits, you know your body, you can every now and then go for a party and go nuts, without thinking of it.
You’re doing the right thing man 
Thanks man … kind words and encouragement always appreciated.
Fly Eagles Fly
Ready for Super Sunday.
Here in Denmark we gather in the middle of the night having a mayor eating party and watching the game.
Feb 2
AM weight 292.6
short work out – wife was hurting and having issues getting through it, she has fibromyalgia and that can get in the way of working out … she gutted through best she could — proud of her
5x5 kettlebell squats 45lbs
back extensions
4x8 leg curls 150lbs
4x10 leg extensions 130lbs
6x10 hip thrusters 205lbs
2x10 walk uphill
going to a concert tonight – lots of walking involved … and I get to watch people drink … Fun
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FLY EAGLES FLY
Normally would be going to a Super Bowl party but since it’s my team I’m going to watch at home so I can just watch the game w/o distractions
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I am not watching a lot of american football, but how do you think i’ll end up. Can our team do it
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Eagles are an underdog …But they have a great shot … I feel confident
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Feb 3
AM Weight 291.2
AM workout — late night led to late out of bed … I don’t know how people workout in packed gyms ?
5x10 dumbbell press 60lbs (super set with air squats 5x6)
4x8 dip machine 260lbs – maxed out – got to start doing real dips
4x8 skull crushers 75lbs
4x4 incline press 185lbs
2x10 min uphill walk
Ready for a double day !!!
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Closing in on 290, well maybe not after tomorrow. But it’s in sight
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Feb 4th
AM Weight 291.4
PM - Feb 3rd Workout
4x12 min uphill walk
4x8 face pulls 130lbs
4x8 inverted lat pull downs 155lbs
4x10 dumbbell rows 70lbs
4x8 preacher curls 115lbs
1x20 min bike interval sprints
1x10 laps swim sprint ---- FELT GREAT
AM Feb 4th
5x5 Deadlift - 275lbs
1x10 1x8 1x8 1 arm lat raises 30/40/45 lbs
4x5 seated dumbbell curls 45lbs
4x5 push press 135 (for 2) 115 for 3
hip thrusters for blue band
What a game — EAGLES …
Brady breaking down at last, he’s human. Couldn’t believe it when he lost it at the end for the turnover, I just thought, he was going to do it again.
And Foles what a great Back up QB and that sneaky TD
The Eagle really flew
Feb 5th
AM Weight 290.6
Empty gym … guess a lot of people took part in America’s Cheat Day yesterday … I didn’t (but Fly Eagles Fly - SUPER BOWL CHAMPS)
4x10 kettlebell swings 53lbs
6x5 kettlebell squats 53lbs
4x8 hip thrusters blue blue band
4x8 cable tri pulldowns single arm 33lbs
2x10 uphill walk
2x500 yards row machine
double day today
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Awesome night … great game … and great result …
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Feb 6th
AM weight 289.2 - first goal hit – can we get to 280 by March 1 ???
PM workout from last night
4x12 facepulls 135lbs
5x5 bench 210lbs (wife got 5x5 at 85lbs)
4x10 cable pull downs 135lbs
AM Workout
2x10min uphill walk
4x8 seated dumbbell curls 40lbs (incline)
5x5 leg press 360lbs
5x5 1 leg press 90lbs
4x8 skull crushers 75lbs
1x500 row
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