Tried 85lbs lateral raises, 2 difformed reps. 75lbsx8 before was ok.
265 barbell press fail
DB seated shoulder press 120, 130x6, 135x3
First time trying 135 DB, was fun
Down to 250mg test and 0.5 mg arimidex a week, really feels somewhat less enhanced than 350mg but still very far from natural, lol.
Jesus Christā¦
Dips 4px8. 4p25x3, 5p10x1
PR on those 3 weights I think, first too werent hard but very taxing for some reason, last was both
I am getting a massive amount of BCAA and some preworkout from the supp shop near my gym that has a trial rack for of those things that they guy lets you take, etc, I choose to take 2 scoops, which they may or may not charge you.
Itās implicit that they are jasmincarās scoops, which equates roughly 4 big scoops or so of bcaa (worth 1), 1 of citrulline type stuff and 1 of regular pre workout with caffeine (worth 1 too)
Not sure if itās that great while I am working out, kinda feels like too much proteins bits and too osmolar to absorb
And thatās the story for tonight, good night forum dwellers
Yesterday was my last injection, nothing left
Today was leg, pretty shit until I started to listen to my mp3 for the first time in years at RDL, it was forgotten in my stuff, etc
Got 625 RDL with the music boost, 625 I couldnāt get for 2-3 weeks, it was terrible
After this the rest wasnāt good.
Canāt wait for tonight, going to try 175lbs DB bench, gonna be epic, etc
Hope that women will be here, she was admiring so hard last week the floor was slippery
Im still on 250mg until tomorrow or the next, then itās going to go down and down
Big day
165x4, 175x1. Helper was very good to help me start on 175, only way I could get one rep from the top. I was primed for the rest after this.
120x20, 130x14 DB incline, also PR
Hammer strength press as usual
315 335 365, bumped from 305 330 360
I think that will be pretty much it for PR, I am making a one way trip to estrogen city this week
I think you should try not to mentally expect this because it may become self-fulling even if you are not prone to feeling like shit after coming off. I know a lot of people whine about feeling like shit but this is really dependent on the individual. Other than a loss in sex drive for about 2 weeks, I feel normal when I come off, so maybe you will feel like shit and maybe you wonāt.
Shoulder day not that bad on paper, but muscles are definitely weaker and stiffer. Going back on a somewhat more skill oriented execution I feel.
75x9?,85x3 DB lateral which all felt pretty heavy but ended up being fine.
265 barbell press fail
DB shoulder press 130x7, 140x1 (ROM not good enough for 140)
Gonna do a little roid recap next
4 grams of testosterone enanthate over 14 weeks (average 285mg per week)
2 months at 350mg per week
April 28 August 6
DB Bench: 150x6 DB Bench: 175x1, 165x4, 160x7
DB Incline: 120x15 to 18, then 8 to 12 DB incline: 120x20, then 130x14
Bench: up to 325x1, last exercise Bench: up to 365x1, last exercise
Barbell row: low 400x1-2 Barbell row: mid 400x1-2
DB row: 260x5 DB row: more but doesnāt matter
Neutral chin: 180x1 Neutral chin: 180x1
Front squat: 395x1 (PR 405x1) Front squat: 415x1
Romanian deadlift: 595x1, easy Romanian deadlift:625x1
Dips: 4px5 Dips: 4px8, then 4p25x3, then 5p10x1
BB triceps ext: 155x8, 175x1 BB triceps ext: 160x10 (last warm up set), 185x3
DB shoulder press: 115x10 DB shoulder press: 125x10, 130x7, 140x1~
Barbell press: 245x1 Barbel press: 260x1
BW from low 230 to 240 fat and muscle gains, not that much noticeable size gains, muscles look harder
Next goals in mind (all with the same level of perceived effort to get there)
DB bench 160x10
DB incline 130x20 or 135x15-20
Front squat: 425
RDL: wherever I can go
DB shoulder press: 130x10 or 135x8-10
Dips: 4p25x5
Everything else is kept with the same weight or whatever feels easy enough.
Lose weightā¦
I am very surprised
Today was a drag, felt soft, my muscles felt weak and stiff.
Drank a bunch of preworkout to try to compensate, felt a bit nauseous
Weight felt heavy, I was expecting to not be able to lift anything but I hit all my weights. Muscles were weak, it was all skill and no monkey. Very weird.
Dips 4px8, 4p25x4, 5p12.5x0
Triceps ext. (160x10) 185x2
Heavy as usual for the rest
Started nolva today 20mg ED. Been 7 days, donāt want to continue feeling soft
Already not feeling as stiff and ice cream conish, but a bit tired instead and more āādryāā
Shite leg day
DB bench 160x7, 170x2
DB incline 125x14, 135x8
ā¦
Bench 325x1 345x1
Less work capacity, I think I have probably shrunk a bit. Down on incline and bench.
If I can keep DB bench like that, itās going to be pretty damn good.
I dont know how that PCT thing will pan out but I think I am on the road to getting more, 160x8 and 170x3. Dunno if I am supposed to keep decreasing for a few weeks.
Iāll try to keep the sub 5 reps set for now even if I had problems before with doing that as a natural.
Some uneasiness and tiredness are gone, still donāt feel my balls coming back yet. I felt something there before starting tamoxifen.
Can you show a pic of this setup please? I might be able to use this.
I donāt have anything to take pictures with at the gym
Itās simple, take 5 pound plates and put one at the end of each DB, like if you were loading a barbell.
Take Offix Rubber Band #106 (donāt take any other brand, they will break and you will lose your money). You need a bit more than a box of 1/4 pounds to put 4 bands on each side of 2 DB. 4 bands per side is enough. 3$ per box.
The rubber band circles inside the DB to the outside squeezing the 5 pounds plate on the edge. The band goes in the direction of the length of the DB back and forth. Each elastic is distributed evenly along other diameter.
When you add a layer of 5 pounds, you just add it on top with another layer of bands.
Whew
Very solid day
265x1 barbell press
130x8, 135x3 DB shoulder press
135 was unnecessary, will reach 120 130x10 then go 125 135
Even forgot nolvadex this morning, guess it didnt make a difference
Not sure why some people say PCT is 4 weeks nolva and other 8 weeks. I dont like taking that stuff but at the same time I want to be careful. It really helped for the high estogen feeling, which I am pretty sure is really what I think it is.
Maybe I can stop at 4 weeks, clean my diet (lol) and swtich to rhodolia rosea and other herbs instead
Arm day a whole notch down
At least I feel a lot better off testosterone on PCT