Well it won’t be for all of 2010 or it would get too long.
Goal: Not miss a single planned workout all year. I will strengthen my lacking willpower as much as I strengthen my lacking muscles. If I miss one workout, I will miss others.
EDIT: I have changed my routine up a bit, see my more recent posts.
What: Forums - T Nation - The World's Trusted Community for Elite Fitness
I got sick and tired of wasting time and switching around, so I wrote down what I am doing in stone, and now I am just going to do it.
Me: 21, male, 155lbs, 5’10, skinny upper body, thick fat thighs, no idea on bf%
Day 1: Did upper body & deadlifts (with rest in between of course) since my gym was closed on Christmas and I needed to do it.
Deadlift 90lb x 5, 110x5, 120x6
Chair Hold: 25s, 30s
Crunches 10 (warmup)
DeadBug Extension 2 (each leg)
Pushups 5,6
Superman 5,10 (3s hold for each rep)
Horizontal Rows 4,6
Reverse Crunch 6,12
Inclined Pushups 3,4 (used pushup bars, which was dumb since it removes half the incline, will use knuckles next time)
Inverted Hang 2,1,5 (in seconds)
Dips 1,2
Chinups 2,2
Pullups 1,2
This one done with the first set as a warmup, the second set no going to failure.
Day 3 (Today)
Leg Swings
Mobility Drills
4 sprints at maybe 80% of full out
This left me gasping for breath and was pretty enlightning about how out of shape I am (and on the opposite end, how much I toke). I mean I only ran 60% on the last sprint cause my lungs weren’t working anymore. My lower back also feels sore afterward.
I enjoyed the swings and mobility drills and they felt GREAT to do, so I’m going to do them as a warmup everyday from this point onwards, day 3 will just be for sprinting.
Tomorrow: Squats!