7/4 Light Volume Day
BW 214lbs (39 Days from Meet)
(Volume starting to be reduced)
Raw Bench (Index on Ring)
1 X 10 95
1 X 10 95
1 X 8 135
1 X 8 185
1 X 8 225
6 X 8 235
Tate Presses
1X12 25
1x12 30
1x12 35
1x10 40
1x10 45
1x8 50
1x8 55
Rope Push Downs
8 X 20 reps X 40lbs
D-Bell Burnout
1 X 45lbs X 36 reps
7/10 Shirt Day
(32 days from Meet) (BW at 213lbs)
Raw Warm up (Index on ring)
1X10 Bar
1X10 95
1X10 95
1X8 135
1X3 245
1X1 295
1X1 335
Shirt (3 Board)
1X3 495
1X3 545
1X1 595
1X1 605 (smoked it)
1X1 605 (smoked it)
1X1 605 (missed–right wrist gave way)
1X1 605 (brought it too low and hammered it anyway)
Rope Pushdowns
6 sets X 20 reps X 45lbs
4 sets X 20 reps X 40lbs
Tate Presses
1X6 40lbs
1X6 45lbs
1X6 50lbs
1X6 55lbs
45lb Flat D-Bell Presses
1 set X 44 reps
Next week 2 Board
July 17th Shirt Day
26 Days out from Meet
Body weight–216lbs
Raw (Index on ring)
1X10 Bar
1X10 95
1X10 135
1X6 185
1X1 245
1X1 295
1X1 335
Shirt (2 Board)
1X3 475
1X3 515
1X1 565
1X1 595
1X1 625
Rope Push Downs
10 sets X 45lbs X 20reps
Volume on everything is really being backed off on
(Next week----1 Board)
Don’t mean to be a prick but is this you
I will beat your ass dog…lol…NO!!!
!!!
If that dude benches 225 I would be very surprised…too funny bro.
Ok, my apologies, I google your name and it was the first thing that came up…
Anyways good luck at the comp.
Good Luck at the Arnold guys! I’ll see you there. Not competing but I go every year!
no apologies needed…it was worth the laugh.
7/24 Shirt Day
I am begging out of the Iowa Meet and will do the APF Pa Meet in South Park, Pa on 9/2 instead. So…taking 2 weeks off from heavy benching after today’s workout…
Today’s workout:
Body weight 213lbs
Raw (index on Ring)
1X10 95
1X10 95
1X8 135
1X6 185
1X1 245
1X1 295
1X1 335
Shirt—1 Board
1X1 475
1X1 515
1X1 565
1X1 605
Smoked all of them.
4" Locks
1X3 545
1X1 585
1X1 635
1X1 675
Rope Push Downs
5 X 50lbs X 20reps
3 X 45lbs X 20 reps
2 X 40lbs X 20 reps
July 31st Raw Volume Day
BW 214lbs
Raw (Index on Ring)
1X10 Bar
1X10 95
1X10 135
1X8 185
1X8 225
1X8 225
1X8 235
1X8 235
1X8 235
1X8 235
1X8 235
4" Locks (Pinky on Ring)
1X3 565
1X1 595
1X1 645
1X1 685
Lying D-Bell Ext
1X12 35
1X10 45
1X8 50
1X6 55
1X6 60lbs
Rope Push Downs
3 X 50lbs X 20reps
2 X 45lbs X 20 reps
1 X 40lbs X 20 reps
Here is my log from last year:
4/2006 - 8/2006
Shows my bench logs and how I had progressed.
The Hammer
Great log bud. Did you end up qualifying? Still training? Let us know…
Monopoly
No…bombed out. Went for 600 twice and could not get the bar down, dumped it on my chest. Went 625 on the 3rd attempt got it down, then maybe 4 inches back up then stalled.
As to my current training, see my thread in this forum entitled, “The Road Back from My Personal Hell”
[quote]Monopoly19 wrote:
Great log bud. Did you end up qualifying? Still training? Let us know…
Monopoly[/quote]