I don’t even have the strength to legally post in this thread. But wow. SO motivating. 500 is obviously a huge benchmark for raw benching but that squat is just out of this world, as you say the skys the limit for you. It makes it “fair” that you have that squat when you started squatting from so young! 205 at 11 is just mad, I didn’t even consider trying to get strong or squatting till 17.
Pretty sure hitting this log up before every session I bench/squat/deadlift will add many pounds to my gym total… ha
[quote]Seath308 wrote:
[quote]Blackaggar wrote:
[quote][/quote]
Damn dude that was a good lift, pretty fast aswell!
I have a question about squats actually
Ive been having trouble getting my arms into position for the squat i guess its because i got bigger in the shoulders and traps area? I cant move them any farther out though because my hands would get in the way when I rack the bar
So the question is that is there a safe way to have a wider grip with squats then the power rack will allow?
right now ive been forcing my shoulders to go narrow enough but my shoulder hurts for like 30 seconds after every set lol[/quote]
Just do alot of shoulders stretching a couple times a week. I will post a video of the stretch I do before I squat that helps get your arms in closer. Just work on Flexiblity.[/quote]
Ok awesome man appreciate it!
My Training Partners squat Friday I had to work a 12 hour shift that day so I could not make it in! So I had to go in Saturday Gym was Dead lol I need to go Heavy this day. I have a meet on the 10th of december every workout is very cruical… Very Scary Watchen it now but at the time I was in the Zone and not worried at all lol
765 Raw Squat, No Spotter’s, No Safety Rack, No Problem… Don’t try this at home.
[quote]spar4tee wrote:
badass[/quote]
x1288903
wow.
700 X 3 No Knee Wraps Last Warm-up … Only did this for a Buddy of mine lol!
Guess the only thing to do there is take it back next time you compete. That squatting looked easy, really nice depth too.
Well Shit lol Sorry I haven’t Been Updating on here been busy but now I have got some free time on my hand!
Little Update on what I have planned as far as meets are concerned
Feburary 25th 2012: USAPL, Washington State Championships
May 12th 2012: SPF, Iron Quest
maybe a meet in September or october
December 2nd: USPA West Coast Open Championships.
I have a little rivalry with a lifter here in Washington named Grant Higa we are going Head to Head at my next meet (Feburary 25th)
here is a video of his meet when he beat my state records talked alot of smack in this video to me lol
and Here is the video I made excepting his Challenge!
Goal is to break the USAPL Jr. National record held by Blaine Sumner 1940 is his total I want to get 2000 with NO KNEE WRAPS! Going to have to bring my A game!
Gotta give it to you young man…Very impressive numbers on each lift and overall total. Keep training hard and I look forward to see how your journey is on the 5/3/1 program as you get better and stronger.
[quote]SergeantQ wrote:
Gotta give it to you young man…Very impressive numbers on each lift and overall total. Keep training hard and I look forward to see how your journey is on the 5/3/1 program as you get better and stronger. [/quote]
Thanks bro! Got Big Plans for 2012!!! stay tuned!!!
Bought 5/3/1 for PL since you said its the bomb.com and has continued to increase your strength. GL hope you annihilate HIGA
