your in the same boat as me only in 6’4" im having alot of trouble i eat a ton of prtein and carbs about 2.5 grams of protein per pound and i wheigh 220 its finally working ive put on 30 pounds this year. so my advice is do what is working and lift hard and heavy good luck we both need it lol
I dont feel like responding to all the different posts so Il just write this.
To those saying bulking isnt needed and its not as effective as a consistant slow bulk etc.
Bulking has and is used almost exclusively by all the great bodybuilders “includeing natural bodybuilders”, it has built more huge strong guys than any of new fads that involve kettle bells or bosu balls, or bullshit core training.
So just because you made some gains doing it another way when you were already well below your natural limit, dosent make the act of bulking extinct or inefficient.
Would’ve never guessed you were 200 pounds, but other then that you look like your off to a solid start and remained pretty lean after the bulk. Good luck.
[quote]partyhardy1080 wrote:
your in the same boat as me only in 6’4" im having alot of trouble i eat a ton of prtein and carbs about 2.5 grams of protein per pound and i wheigh 220 its finally working ive put on 30 pounds this year. so my advice is do what is working and lift hard and heavy good luck we both need it lol[/quote]
550 grams of protein? You better be overhydrating yourself to be safe.
[quote]austin_bicep wrote:
Would’ve never guessed you were 200 pounds, but other then that you look like your off to a solid start and remained pretty lean after the bulk. Good luck.[/quote]
nah man i havent leaned out yet lol im still in progress with the bulk (the top pictures are now the bottom pictures are before). although this week has been a little tough because ive been more focused on clubbing and partying than bulking but ive still hit the gym every day i was supposed to.
I would just say do whatever works for you.
If there was some magic universal plan for all of us to get huge and ripped, we would ALL be doing it.
Your method clearly works, so use it until it no longer works.
Keep up the good work - looking good!
felt like updating with a recent back shot
[quote]LiveFromThe781 wrote:
felt like updating with a recent back shot[/quote]
i think you caught teh ghey 