Awesome work in here man. Any idea when the next meet is?
[quote]pbclax1 wrote:
Awesome work in here man. Any idea when the next meet is?[/quote]
thanks, not sure. maybe july. need to work more in bench shirt and squat with straight weight before i think about a comp
[quote]2-SCOOPS wrote:
[quote]pbclax1 wrote:
Awesome work in here man. Any idea when the next meet is?[/quote]
thanks, not sure. maybe july. need to work more in bench shirt and squat with straight weight before i think about a comp[/quote]
Gotcha. Yeah, thats pretty important to be able to touch in your shirt and squat hahaha.
Keep it up though man, canāt wait to see more big things from you.
4-2-2012 squat day
safety bar- box -1, warmup- bar, 170, 260
350x1
350/160 chains x1 add belt
440/160 x1 boss briefs, add thin bumper
530/160 x1 add plate, inzer wraps
620/160 x1 add jack suit
710/160 x2
760/160 x2 box and bumper
580/160 x10 box and plate
leg press- 2 plates/side x12
suppinated face pulls- 100lb x15x2
reverse curl bar curl- 10lb/side x20x2
ended with some band stretching. things went ok, didnāt feel the greatest, i can tell i am in need of a down week very soon, i would like to wait until after next week, but we will have to see if my body agrees. i have vid of the 580/160 x10. i kinda wanted to go 800/160 for another set but jake just advised a lil rep work. prolly a good idea. not sure how much iām really getting in chain weight but whatev.
580/160 x10
4-4-2012 bench day
warmup- bar, 95, 135
cg(index on smooth) 185x1
225x5
255x5
275x5
index against smooth
295x5
315x5 ram
335x5
slight incline(1) db press- 90lb x10, 100x10x2
incline bench- 135x15x2
tri pushdown- tri bar- 180lb x15x2
bb curl- x20, reverse x20
band pull apart- x25, suppinated x20
close grip went better than i was expecting actually. gonna work close grip more on non shirted days
4-6-2012 deadlift day
block pulls- raw with wider raw sumo- 135, 225
315x1
405x1
495x1 belt
585x1
635x3
675x3,x2
leg press- 3 plates/side x12x3
ghr- against light band x20
seated cable row- curl bar- 187x10, 212x10, 225x10
db curl- 25lb x20/arm, x15arm
wasnāt sure how pulling was gonna go, body is starting to build up some fatigue, especially my back. happy with how tonight went though
4-9-2012 squat day
front squat- more romz- warmup- bar, 135, 225
315x10, x9 bar slid forward and right bi cramped up add belt
suspended safety bar gm- bar x3, 170x3, 260x3
leg press- all romz- 5 plates x10, 6 plates x10, 7 plates x10
face pulls-suppinated- 130lb x15x2
band abz- x15x2
ended with lots of band assisted stretching. back and body not feeling great, wasnāt really motivated, kept thinking of shit i have to do for school. just a few more weeks! looking forward to rev band shirted bench on wed and some rev band deads on fri.
4-11-2012 bench day
warmup-cg 1" from smooth- bar, 95, 135
185x1
225x1
275x1
315x1
365x1 ram
385x1 ram, wide open grip
405x1 cg, reverse band
455x1 wide normal grip, ram
545x1 sdp, 3 board
585x1 2 board
635x1
655x1
cable flye- from bottom to front- 60lb x15, x12, 50lb x12
tri pushdown, tri bar- 120lb x15
cable tri lockouts?(something i just tried)- 20lb x20x3, 30lb x20
rev grip curls- 40lb x20x2
shirt work went pretty well. had more left but leaving room to improve. the cable tricep thing was just something i thought about, i think it worked pretty well.
4-15-12 deadlift
from floor- warmup- 135, 225, 315
405x1
495x1 belt
585x1 rev band
675x1
725x1
765x1 boss briefs
815x1 add king sumo
765x3
675x0 subtract rev band
sldl- 225x10, 315x10
curls- 70lb x15
band pull apart- x30
thatās all, my raw work went ok, the 725 was still pretty easy. the rest of the work didnāt really go that well. form was off. shouldnāt have tried the 675. was pretty well spent, came off floor good, but bad positioning, never got in a good position on anything, looked over my 705 2" block pull and i think i found some things to work on from the floor.
4-19-12 deload squat/dead
safety bar- box- warmup- bar, 170, 260, 350
350/strong bands x3 boss briefs and jakerz suit lol. add plate on box
350/strong bands x2x3 boss briefs
deadlift from floor-
135/short avg bands x2
225/short avg bands x2x2
315/short avg bands x2
leg press- romz- 2 plates/side x12-15x2?
leg ext- single leg- 40lb x10/leg- both- 130x10, 100x10
ghr- bw x15x2
went well. worked on some form stuff for deads, it was hard though, the 225 wasnāt enough weight, i kept breaking it several inches off floor while getting set up at bottom
SOLID TRAINING BRO.
[quote]Spock81 wrote:
SOLID TRAINING BRO. [/quote]
hmmmmmm if this was a serious comment and you werenāt a girl, there would be so many things wrong with this lol, but insead iāll just go with it. thanks bro, hows ur training been goin bro? you been getting totally swole for the bitches? i have, my arms and my imaginary lats been getting so swole i had to cut out the sides on my already sleevless shirts. iām up to 150lbs now and 20%bf, so iām ready to get my drink on at the beach bro. have you seen those new affliction shirts out? i gotta get me some of them and make sure i buy 'em 2 sizes to small so i can show off my skinnyfatness.
4-20-12 deload bench
warmup- bar, 95, 135, 185x1, then some bro took over the bench doing his sweet imaginary 2 board bench
fat bar floor press- bar/120lbs chains (wide grip) x3, cg x3
bar/160lbs chains (cg) x3x4
bar/160lbs chains (wide grip) x3x4, x20
cable flye, bottom to top- 60lb x10x2, 50lb x10
grenade tri lockout- 30lb x20/arm x2
tri pushdown- 100lb x20x2
curl bar- rev grip 25lb/side x15, normal x15
stright bar 30ās x1 cycle
4-23-12 squat day
squat bar- squat box- warmup- bar, 145, 235
325x1
415x1 belt
505x1
595x1 boss briefs, inzer wraps, add plate
685x1
865x1 jack suit, thin 25lb bumper
955x1 newer metal wraps, straps up
1005x1 tighter straps(mistake)
so thatās all, called it good and went to buffalo wild wings lol. i went with a lil tighter straps on the 1005 and things didnāt go that well. couldnāt get my breath under the bar and then didnāt sit back very well. itās very noticealbe in the video, but it went up pretty wellā¦yay!
1005x1 rev band
Shit yeah! Thatās big boy weight.
[quote]grettiron wrote:
Shit yeah! Thatās big boy weight.[/quote]
haha, iām getting there!
Hell yeah man. Blew that up even with things a bit off like you said. Damn good job!
[quote]pbclax1 wrote:
Hell yeah man. Blew that up even with things a bit off like you said. Damn good job![/quote]
thanks, hopefully next time itāll go a lil better