2 Maximal Singles Cluster In the Same Workout?

Training
1

I follow the’’ Upper/Lower Split’’ as recommended by Coach T. I use Maximal Single Cluster to Train my Primary(Pullups). Do you think its possible to train my Auxiliary(Delt Presses) using Maximal Singles too??

2

It depends on the overall stress level of the session. If you only do 2-3 exercises in the session, you can do it,

3

Thanks for the response, Coach. I found an article this morning about Mr. Poliquin using one of his classic splits to Eccentrically train clusters on 2 bodyparts per workout. Did a pullup/bench this morning with eccentrics and maximal singles and am tired.

4

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