1st Training Log

Training Training Logs
101

Sometimes I have to eat out and try to find the best option on the menu. Other times it is a time constraint. I always train mid morning would it be better just to try and cram as much in at breakfast and then just have my snacks and a larger dinner?

102

I donā€™t like to use the word ā€œbetterā€ here, but it may be a more viable solution if lunch itself is more of a net negative vs a positive. In order of importance, total nutrients trumps nutrient timing. There is a thought that itā€™s better to have consistent boluses of protein throughout the day for protein synthesis vs large lumps of them, but the total impact of the difference between the two approaches is most likely not perceivable for the majority of people.

I like the idea of taking a lunch meal and dividing it between breakfast and dinner. For myself, I much more enjoy larger meals vs smaller ones: itā€™s a more satisfying experience for me to walk away feeling gorged and then not hungry for the rest of my day. It also frees up my schedule more. I use my lunch time to get in a walk instead.

However, if this approach ends up making you so hungry you end up binging when you eat, itā€™s less than ideal.

103

10/22/2025
Weight did not weigh this morning
Food- Cals/ P/ C/ F/

Leg Day

breakfast 5oz turkey 2 slices daves bread 1/2 cup egg whites fried egg juice 16oz

pre workout frog fuel

post workout 2 scoops protein & creatine

Squat 315 8x3 12x1

leg press 450 8x2 10x1

HS single leg extension 35 10x3

hip thrust 180 10x3

step ups smith machine 50lbs 10x3

inner thigh machine 130 8x3

leg press calves 360 15x3

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104

10/27/2025
177
Food- Cals/2362 P/191 C/235 F/67

Chest/Triceps

machine fly 130 12x3

dumbbell triceps extension 35 15x3

vbar triceps pushdown 80 15x3

Incline dumbbell bench 40x 15x3

bench press 135 12x3

reverse grip bench press smith machine 70lbs 12x3

skull crushers 30s 15x3

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105

10/28/2025
178
Food- Cals/2426 P/215 C/190 F/92

breakfast sauerkraut 3oz deer sausage 3oz turkey fried egg 1/2 cup egg whites daves bread 2 slices

pre workout apple frog fuel

post workout 2 scoops protein barebell bar

lunch 1 cup black beans and rice with venison sausage 1/2 cup of beans

snack pouch of pesto tuna barebell

tuna egg whites chips

chicken strips french fries

back biceps

back fly 100 15x3

cable pullover 100 15x3

dumbbell curls 25 15x3

lat pull down 100 12x3

deadlift 195 12x3

rope curls 80 12x3

seated cable row 100 12x3

one arm standing row 60 12x3

landmine 70 15x3

concentration curl 25 12x3

dumbbell row 45 12x3

reverse grip barbell curl 40 12x3

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