Starting weight 175
Currently 178
At the start compound lifts were 135 10x3 bench 225 10-12x3 and Deadlift 185 12x3
Currently Bench 165 3x10 Squat 315 10-12x3 and Deadlift 225 10x3
I screwed up by not taking measurements immediately before starting but I will get measurements this morning and update.
Before/After
174lbs/178lbs
Calf 14.75 / 15.25
Upper Thigh 23.75 / 23.75
Mid Thigh 21.75 / 22.5
Hips 39 / 39.25
Waist 37.25 / 37
Diaphragm 36 / 36.25
Chest 39 / 39.75
Shoulders 48 / 48
Arms 14.5 / 14.75
Body Fat 18 / 16