[quote]ParagonA wrote:
Heya!
I spent quite some time thinking about my next contest prep - now that I have the time to use I-3G from the very beginning.
I just updated my thread with all the info of what I plan to do. Very excited and looking forward to 20 weeks of prep 
Here is the link:
Cheers, PA
[/quote]
I read your post even before you linked it here, lol. Definitely sounds like a good plan and I’ll defintely be following along.
I know no one asked but I couldn’t help but notice that you as well as Stu and Synergy make use of almost all the Biotest products. I figure I’ll list what I use so us poor people don’t expect to have to buy all the Biotest products (as good as they are) to make gains, lol.
Supplements:
Metabolic Drive Low-Carb: I have one shake before bed
Flameout: A few caps throughout the day with meals (normally have about 9 a day total)
FINiBARs + Anaconda/MAG-10: Peri-Workout
This is the biggest thing for me, and like everyone else, can’t praise it enough. I have two FINiBARs before most lifting sessions and then have 1 scoop of MAG-10 with 2 scoops of Anaconda during my sessions. I have to say it really helped with adding muscle and maintaining it during this cut. The FINiBARs taste amazing and if I could I would even eat them if I wasn’t about to train.
So pretty simple for me. I feel like these are the basics that most people can get away with: protein powder, fish oil, and peri-workout nutrition.