back ground:
30, 5’9", 190lb, about 18%b/f
haven’t lifted weights regularly for 2yrs. but teach martial arts (ie body weight exercise) 4Xwk for the last 4years.
last 2 months no activity due to injury.
lifting serious since i was 18, but due to injuries from extreme sports (like a broken femur) had long “breaks” in btwn.
best stats recorded… 180 10% or so.
current injuries:
bad rotator cuffs (chronic since i was 16)
foot has severe soft tissue/cartiladge & mobility problems (for last 9yrs. tried laser therapy & ART… art midly successfull for short term)
pulled hamstring & groin (reason for no activity).
goal:
to be around 200 & <8% by june/july. don’t want to be huge… strong, lean, flexible, fast (fighting fast), & minimise pain & problems from chronic injuries. I would like to keep gains & hopefully never have to do AAS again (but how many people have said that & are on their 2+ cycle?). I am hoping IGF & good PCT will help w/that.
lifestyle:
work,work,work. i have a full time job m-f, am supposed to teach m-thu nights, fri-sat bartend, plus a part time biz on top of that & a baby girl on the way (jan).
plan:
get back in the gym sunday. core lifts, cardio, yoga, & extra stretching.
get my diet back on track
get back into MA by the 1st of the year.
save $ for this cycle 
find more time for rest
around march or so begin 1st cycle (provided everything is dialed in).
i have a feeling its too complex for a 1st cycle & dosages could be too high.
i also feel there is a lot of importance put on post cycle (for good reason)… but how much thought has gone into pre cycle? i have not found much anyway (other than make sure you have reached your genetic limit, etc…), so i thought IGF & maybe HCG (in week 1 5k iu)?
i chose what i chose based on research that said have a tren or test base & stack from class 1 &/or class 2 AAS’s. Then i took saftey & other factors into account from reading profiles on meso.
week 1-5
IGF-1 at 100mcg/day 2 site injections
week 4
Tren 1g
Dbol 50mg/day
EQ 500mg
week 5
Tren 500mg
Dbol 50mg/day
EQ 300mg
week 6-8
Tren 500mg
Dbol 25mg/day
EQ 300mg
week 9
Primo 500mg
Winstrol 300mg
week 10-13
Primo 400mg
Win 200mg
week 11-16
IGF 100mcg, 2 site inj a day
HCG (sparingly)& nolva during cycle, all 3 post cycle… i need some more help here too i don’t feel like pct can be taken too lightly… any suggestions?
tren because i read on meso that it is something like 3 times more effective than test?
Also would Tbol be a better choice than Dbol?
Should i add/substitute test anywhere? i was thinking last few weeks of the AAS w/the primo & winstrol.
I am sure that GH would probably help w/injuries but i can’t afford a long term commitment to it. Maybe in the future.
If its horribly wrong please let me know why… i have time to through it out & start all over & won’t even start until everything is good (regardless of june/july goal).
thanks.