So most 1RM formulas are known to be decently accurate at lower reps. Are there any that are somewhat accurate at higher reps (10+)? Thanks.
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So most 1RM formulas are known to be decently accurate at lower reps. Are there any that are somewhat accurate at higher reps (10+)? Thanks.
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.