Incline T Mill walk 20 min
Single leg hammie curl 12x60,60,70
Single leg ext 12x60,70,70, 80
45 degree back ext 4x12xBW+35
Leg press 12x1pps,2pps. 10x3pps
2 Likes
Swede Burns is an animal. Isnāt he living in lthe Middle East?
Sorry, I donāt know.
Incline Mill walk 15 min
Bodyweight Wednesday. 7 Rounds:
Push ups 10
Chins/pullups 4
Dips 8
Bird dogs 5 side
30 sec squat hold
1 Like
Stationary Bike. 11 min
straight arm pulldown 4x12x70
Face pull w/OH ext 3x10x40
supinated pulldown 4x10x80
rear delt archer pull 4x12x30
2 Likes
Row 8 min
Trap Bar dl 3x5x330, 1x350,360
Plate Loaded squat Machine 5x2pps,4pps,5pps, 5.5pps
Walking lunge 6x7sidexbw
3 hours of fall yard workā¦
Done
3 Likes
Incline T Mill walk 11min
Incline BP 2x5x185, 1x5x195, 1x205,210,215
Paused Incline 5x155,165,175, 1x185,190,195
Throat Pulls 4x10x60
Supinated pulldowns 4x10x110
4 Likes
Online T Mill Walk 20 min
Single leg hammie curl 2x20
Single leg ext 2x20
45 degree back ext 2x20
leg press 2x20
abductor machine 2x20
2 Likes
T Mill walk 20 min
No weight Wednesday ( on Thursday)
6 Rounds:
Push ups 10
Pullups 4
Dips 8
Bird dogs 5side
Squat 30 sec hold
That is all.
3 Likes
T Mill walk 10 min
Incline BP 3x5x185, 1x205, 215,220
Paused Incline 5x155,165. 4x170
Supinated Seated Row 10x100, 8x120, 7x130, 5x140
Throat Pulls 3x10x60
Supinated pulldowns 3x8x120 ( really short motion for some Bicep benefit)
Have a good weekend
3 Likes
T Mill walk 10 min
Trap Bar 3x5x340
Belt Squat 1ppx10, 2ppsx10, 2.5pps 8, 3pps 8, 3pps+15 x8
Cable pull through 10x110,120,130
Felt good today!
3 Likes
Slacking???
Maybeā¦
1 Like
OG, Happy Thanksgiving to you too.
Happy Thanksgiving OG
Merry Christmas OG. Youāre stronger than I am at the moment.
Merry Christmas OG!