Sometimes you gotta baby it.
I did have surgery about 15 months agoā¦No I donāt believe this is relatedā¦ just the miles are adding up!!! Too bad as my lifts were comfortable and feelingā rightā¦ oh wellā¦2 steps back and here we go again
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Seated Deadstop OHP 3x5x120, 1x9x120, 5x130, 4x135, 2x140, 2x145, 2x150, 1x155, 1x160
Modified JM press 8x65,75,85, 7x95
Pendlay row 6x135,145,155, 5x165
supinated pulldowns 3x8x120 the cross fitters had all the chin up bars occupiedā¦
going to move the OHP work sets up to 130ā¦ the 120 was a tad low.
Peace
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Crip- not my strong suit but oh so true!
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OHPs looking good.
Thanks Harry!
Pumping up the peashooters
3 sets of Triās Oh ext, and a couple exercises ( 6 sets) I donāt know the name ofā¦stole them from Mike VanWyck.
3sets straight bar cable curls, 3 sets plate loaded preacher curl machine,
4 sets kettlebell hammer curlā¦ouch
3 sets cable rear delt fly,
16 min Incline Mill walk
just went from thing to thing
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Incline T Mill walk 30min
Leg ext 4x12
Back ext 4x12
Standing Calf raise 3x12
Lying hammie curlā¦no go
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Incline Mill walk 15 min
Machine laterals 3x14xdonāt care just warming up joints
Seated row machine 4x9x70
single arm cable row 3x8x50
Seated chest press 4x10x canāt read the numbers without my glasses
pec dec 3x8
another soupy humid cloudy day here outside of Bostonā¦more rain this afternoon they say
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Iām there with ya mate. I get in trouble for standing in front of the dumbbell rack for too long, trying to read the weights
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Incline TMill walk 10 min
Paused BP 5xbar,95,135,175, 3x205, 4x5x210, 3x225, 1x235,240,245
Seated FATBar Deadstop OHP 3x5x130,1x7x130, 1x140,150,155
Chins 7,7,7,6,6. last rep each set 10sec dead hang
Happy with how BP is coming backā¦ Going to stay at 210 for the work sets and try and be more relaxed and hit a last set AMRAP
On OHP going to move up 5lbs to 135 and work that for a couple/few weeks
Chins just slowly try to build repsā¦ good dayā¦enjoyed itā¦
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Nice work as always.
Thanks Crip !
Row 10 min
Leg press just sledā¦lots of reps short range ā¦so boringā¦groin not worse but not better
45 degree Back Ext 5x10xbw+35
Single leg Ext10x 40,50,60,70
Cable pull troughs 3x10x110
straight arm pulldown 4x9x40
Better than doing nothingā¦kinda!
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Something is always better than doing nothing. Groin injuries take some time.
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Incline T Mill walk 12 min
Cable lateral 3x12
Rear Delt cable fly 3x12
Modified JM press 8x45,65,75
BB curl 3x16xbar
dips 5x10
Kettlebell Hammer curl 3x8
Where is the sun I have the guns ? !!! very small caliber
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Incline T Mill walk 12 min
Rear delt fly. 3x15
Oh Tri ext 3x12
CGBP Paused 5x715, 4x205, 22x225, 1x230,235,240
Pullups 5x5
45 min in and outā¦
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Row 9 min
45 degree back ext 5x10xbw+25
Single leg ext 4x10x40,50,60,70, 1x8x80
RDL 4x8x155
Paused BP 5x135, 4x175, 6x205, 2x3x225, 2x2x255, 6x1x230, 1x235
still nursing the damn groin strainā¦my hammies need work anyway!
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You still put the work in though.
thatās what I keep mumbling to myself!
Row 8 min
Pendlay row 5x95, 5x140, 5x165
Seated Deadstop OHP 3x5x130, 1x9x130, 4x150, 1x160, 2x165
Chins 8x6xbw
Going to bump OHP to 135. Pendlays to 170ā¦ simple but effective
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