Good luck with the surgery. A 410 dead is good for us old folks!
Thanks Cav, appreciate you
Row 10 min
Lateral raise machine 3x20
Chest supported row 3x20 ( short range of motion just trying to whack rear delts
Seated High Incline DB 3x15x40’s…god my wind sucks
Single arm cable row 3x12
Incline side laterals 3x failure
Spider curl 2x12
2 Likes
Row 6 min
CGBP Paused 1x6
Row 5 min
CgBP Paused 1x5
Row 4 min
CGBP Paused 1x4x205
Row 3 min
CGBP Paused 1x3x225
Row 2 min
CGBP Paused 1x2x245
CgBP paused 3x1x250
Straight arm pulldown 12,10,8
I am going to make this style of workout my Thursday refresh… little cardio mixed with a couple of lifts and done…
4 Likes
Great work.
Biker- thanks, appreciate you
row 5 min, flop around the floor 5 min
Sumo DL 3x275,315,335, 3x1x345, 1x355
Sumo Paused 3x225, 4x235, 4x245, 4x255
Plate loaded squat machine 5x3,4,5,6pps, 4x6.5pps, 3x7pps
most Ive down on that.
45 degree back ext 3x10xbw+100
used a hernia belt, a little annoying but it did help some…for me, this was an excellent day…glad Im too stupid to stop doing this stuff
2 Likes
Had to look up Hernia Belt. Some of them look like torture devices.
Kitchen sink workout
Warmup-
Low incline Db Press 3x20
Rear Delt Row 3x15-20 wasn’t counting
Incline BB Pause 5x185, 3x195, 2x205, 4x185, 7x135 paused just off my chest
BB row 4x6x65 I was trying these flexion rows I saw on RP online
rope pulldowns 3x8x70
supinated straight bar pulldown 3x10x80
Tricep cable crossover pushdown 3x10x30
Feroce face pulls 3x19x100
Seated Deadstop Fat bar 5x140, 5x150, 3x160, 2x165
trying a few different exercises for the heck of it… and Harry you are correct they are a bit of a torture device!!
4 Likes
Nice title to the workout. You really did throw a little everything into it.
10 Min row
Warmup
Single Leg press 3x15
Chest supported row 3x20
Plate loaded squat machine 6x2,3,4,5pps 5x6pps
Paused BP 5x135,175,195, 4x210, 2x225
I missed last week as I was on travel and with the storm in eastern Mass this past weekend the gym was closed…Got 23.5 inches where I live with gusts in the 70s… My wife’s company is 2 towns over they got 28inches.
4 Likes
15 min Tmill
warmup
seated straight bar row 3x20
rear delt row 3x15
Standing calf raise 3x12-15
Flexion rows 5x6
DB RDL 4x12
face pull 3x15
just mucking about in the sandbox!
2 Likes
Row 6 min
Cable incline curl 13
Tricep pushdown 13
Row 5 min
Cable Curl 13
Tricep 13
Row 4 min
Cable Curl 13
Tricep 13
Row 3 min
Spider curl 10
Tri OH rope ext 12
Row 2
Spider Curl 10
Tri Oh 12
Row 1 min
Spider curl 8
Tri OH 10
No breaks from start to finish
CGBP - worked up tp 4x205, 3x215
3 Likes
I got tired just reading all that.
Biker- me too!
Surgery is scheduled for the 11th, I hope they don’t cancel again…
We’ll all be praying for you. If you happen to die from it, at least post afterward and tell us so we won’t be wondering what happened like others on here we wonder about.
Conditioning plus arms -what more does anyone need?
1 Like
PG- Exactly my thoughts! appreciate you
1 Like
Last DL day
Sumo 5x225, 5x315, 2x3x335, 2x355, 1x365
Paused SUmo 4x4x225. good lord those suck on a 2 count
Belt squat 10x2pps,2.5pps, 3pps
Pullthrough 3x10x140
Really slow start almost left during DL warm-ups and then caught a little energy/momentum…my baby quads are tired
4 Likes
T mill 12 min
Cable lateral 3x20
Chest supported row 2x20
Floor press 5x195, 5x215, 4x225, 3x235, 3x245, 1x250,255
Pendlay row 7x135, 5x155, 5x175, 5x185
Seated Fat Bar Deadstop Press 7x95, 5x115, 5x135,5x145, 3x155, 2x165, 1x170
Single arm Cable Incline pulldown 3x10
Rope Pulldown 3x8
One of those days that I wished I had the ability to work out longer…I was having a good time…nothing great weight wise, just enjoying the day
2 Likes