I attribute that comment to there being some element of the former OG still around.
I hope so he is very handsome ! Hahaha
Hip Circle Medley 3x
Landmine Squat 3x12x115 will bump 5lbs next week…oh joy
Trap Bar RDL 2x10x190, 1x10x195…will bump to 195 for all next week
EZ Rev Curl 3x12x65 moving up to 70
EZ skull crusher 12,10,8 x65…Tri’s still shot from Sunday, not sure why I programmed them in today and an even bigger question is why did I do them? dope
Hernia update: I pushed off surgery for just a little bit. Heading into final rounds of interviews with 2 and possibly a 3rd company where the finals will all be face to face so I don’t want to say no I can’t come because I am having surgery… So as soon as that gets ironed out I’ll re -schedule
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Band pull-a-parts
SA Landmine Press 3x12x62.5 although I hit my reps I’m staying at his weight for another time or two to get the reps crisper
Band Row 3x12
Band Lateral partials 3x10side
Band Rev fly 3x10
BB Row 3x12 just figuring out weight to use…Actually think I’m going to start very light like 95-115lbs and hit reps and then slowly progress
Have a 2hour interview later this AM so thats it until lunchtime when I will hit sandbag carries.
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Randomness
Landmine Rev Lunge 5x6sidex30 will start next week at 35 @8’s and build from there
Band curl 4x15
SA Band fly 3x10side
Lying band Pullover 3x12
EZ Curl 4x12x70 2 wide 2narrow… the peashooters got a pump
Yesterday
Sandbag 1340 steps various carries…just had absolutely no gas, I was dying…but better than nothing
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Please make it stop
Zercher Squats 2x6x225, 1x8x225 last rep of each set is paused. Moving up to 7s next week. This is feeling better and better. I can breath better , more relaxed…
Sumo DL 6x275, 4x295, 6x315 Im going to bump 10lbs across the board as I had 2 or 3 reps left on 315
Plate Loaded Squat Machine 3x9x5pps…going to bump up a 25 and go to 6s to start the climb over again.
I called it there. I was a little light headed… My wife has been in Cali visiting our daughter for several days which means I have late night dog duty and its adding up. Between early rising and then having to get them out at around 11:30-12 its just makes me a bit sluggish. So instead of completely F’in up my day… I bailed on Weight Ext.
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Tomorrow is going to feel nice. 
You mean the walking “optional” day!!! hahaha
Happy Easter
CL warm up
OHP 3x5x140, 1x6x140 will go for 6’s next week
Low Incline DB press 2x7x80’s, 1x9x80’s… will work 8’s next week
Chins 6x5 EMOM…fugg Im so out of shape I was gassed
Lat Pull Ins 4x8
straight arm pushdown 3x45sec sets
I’m digging the OHP stuff…zero pain…
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Slow and steady
Landmine squat 3x12x120 hit my reps so I’ll bump another 5lbs…
Trap Bar RDL 3x10x195 hit reps but staying at this weight for another week…
EZ Rev Curl 3x12x70 hit reps but staying at least another week
Band rear delt 3x20 …did 10 protracted and 10 retracted ( scapula). burning…
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Almost didn’t go down to the dungeon
SA Landmine Press 3x12x62.5…bumping up 2.5lbs next week
BB Row 3x8x115,125,135…will start at 135 next week…want to go slow on these
Band Incline curl 3x12
Band lateral partials 3x10side
EZ skull crusher 3x12x65 will bump to 70
stoked about how the presses are improving and without pain…
Lunchtime Sandbag work and grippers
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Landmine Rev lunge 4x8sidex35 moving up to 40
EZ Bar Curl 4x12x75 2 wide 2 narrow… will stay here and get cleaner reps
Band chest press 3x10
Lying Band pullover 3x10 with 2 count hold
Didn’t sleep well…so these 4 exercises were plenty for today.
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Pain and suffering
Zercher squats 3x7x225…last 2 reps each set paused…hit reps so bumping up to 235 and starting with 5s
Sumo Deads 6x285, 4x305, 6x325. bumping up 10 across the board…
Weighted back Ext 3x10xBw+100db,
Leg Press 3x12x4pps…the plate loaded squat machine was broken ( damn it)
I thought my head was going to explode on the last set of Zerchers… sumo is coming along considering its after Zerchers I have no complaint with where I am at
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OHP 4x6x140 hit my reps but had couple of grinders so staying here
Chins 5x5 EMOM
Low Incline DB press 3x8x80s. will bump to 85’s @ 6 reps and go from there
Lat Pull ins 4x8side
ran out of time …had to go to my wife’s company and help her load a tractor trailer. Did about 6 hours of yard work ( edging, cleaning perennial beds , etc) yesterday and I think that contributed to a tough session on OHP
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Zercher squats 235x5,5,7 last 2 reps of each set paused… hit reps moving up to 6s
Sumo 6x295,4x315, 6x335…hit reps, moving up 10 across the board
Weighted back ext 3x10xbw+110 will bump to 115
Plate loaded Sq machine 2x6x5.5pps…out of gas…I’ll stay at this until I do 3 sets
good session for me…
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Well there you are. I was beginning to get worried.
No worries… I have been on travel and heading out again this week… so look for me again next Sat
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Okay then. Glad to hear things are okay.
Zercher Squat 235x6,6,8. last rep of each set paused, hits reps so moving to 7s
Sumo DL 6x305, 4x325, 6x345 hits reps bumping 10 across the board
Weighted back ext 3x10xbw+115…bumping to 120
good day after being on the road all week. start new job on Monday…hopefully the last one of my career.
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Congrats on the new job! Will still be able to work from home?