Off Day
March Medley 4x20
BW squats
High knee March in place
Seals
Rev lunge
Did a round between sets of band rev flys
Band Rev Flys 4x12
Band incline curl 4x12
2 Likes
Ouch
Hip Medley 3x
Landmine squat 12x95,110,130 so I need to bump 5lbs oh joy
Trap bar RDL 3x10x185 although I hit the reps I’m staying at this weight. I think some of the reps were shallow ( not getting my hips back) so I want stay here and get better
March Medley
Squat 4x20
High Knee 2x40
Seals 30,30,20
Rev lunge 4x20
Band alternating curl 3x10side I held the none curling arm in the curled position by the end of set. 3 there was a nice burn…
Grippers 6x12
2 Likes
and if you feel the earth shake as I walk by its because I weighed in at a massive 171.2… the sad part is Im carrying too much sludge… need to eat more protein and have less cold barley soup.
2 Likes
Maintain My Sexy
Standing Band row 4x12
Single arm standing Band fly 3x10side
Lying Band pullover 3x12
Band lateral 3x15side
Band rear felt fly 3x10
Band Hammer 4x15
March Medley
Squats 20,30,30
High Knees 2x40
Rev Lunge 4x20
Seals 30,30,20
Looking forward to the gym tomorrow and some pulling
2 Likes
Conv DL 305x6,325x4,345x6
Zercher 185x8, 225x6 paused, 245x5 paused
Plate loaded squat machine 8x 3,4,5,6pps
Pullthrough 3x12 stack
time to crawl into a dark hole and cry
2 Likes
Still having Fun
CGBP Paused 10x200, 4x225, 3x3x225 Will add 5lbs to the 1st set since I hit 10
Chins 7,8,9,10
Seated dead stop OH press 10x130, 6x140, 5x150, 1x160 I’ll bump 5 lbs on the opener since I hit 10
Tri Kickouts 2x15x25s 1x11.5x25s died on that last set!
Seated chest supported row 3x45 sec set about 8-9 reps per with a slow negative
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Animal. Mature animal.
Paused Zerchers? I may have to try that one.
Biker- I’m pretty sure my wife would disagree with the “Mature” part! Thanks buddy, good to see you back…
Crip- you will CRUSH them! For me it helped calm me down against the desire to hurry due to the uncomfortable breathing or lack thereof…Made me embrace the suck
Not feeling basement workout
Hip Medley 3x
March Medley
Squat 30,30,20
Seal,40,40
High Knee 40,40
Rev Lunge 4x20
going to bump this up to 100 reps getting my sexy 60 on!
Band rear felt fly 3x10
Band incline curl 3x12
Band kick back 3x12
DB lateral with opposite hold 3x9
Band OH ext 3x12side
Band Curl 3x10
May add a 3rd gym day to get rejoiced… I’ll break up squats and deads if I do
I get the motivation at home thing. I like my home gym, but I also like the atmosphere of the public gym. I trained at home today, but almost pulled the trigger and went to the public gym. I was just too lazy to drive into town.
That’s it exactly… I think it will also help me as the weather shifts up here I’ll be able to get outside for HIIT and carries.
1 Like
SALandmine row 4x10sidexNMW
Band standing supinated row 4x12
Lying Band pullover 3x10
SA Band fly 3x10side
Standing Band chest press 3x12
Sandbag Carries various positions 1370 steps…I added some weight to the bag its about 90lbs based on how much sand I have leftover… I’ll do hammers and gripper later…
2 Likes
Nice work. Sandbags are the real deal, I have found.
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Just wrestling the bag into place is a workout!!
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It will get easier. 90’s a good weight.
It’s true. That’s half the battle right there.
Low back tired achy so DL/Zercher day moved to tomorrow
CGBP Paused, 5x225, 3x235, 1x240,245,250. 185x4,3 ( 5 count eccentric )
Seated Fat Bar Deadstop OH press 5x130,140,150 3x160, 1x165,170, 175 (PR), 180 (newer PR)
Tri Kickouts 2x15x30, 1x13x30
Chins 10,10,9,8, last 2 reps each set dead hang pause 2 count
BW: 171.2
Been a good cycle for me pressing wise…Next weekend Ill take a sorta reload and transition over to my next cycle…I will use the two days to figure out where I need to start on some different lifts…
2 Likes
Congrats on the PRs.