That does suck! Hope they can get you patched up. Don’t disappear on us again.
Now you’re just trying to make me feel bad 
Im good at it !!! Nah, just trying to complete the mission…
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Lots of interwebz respect for your perseverance.
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Thanks PG ! I’m only going to age once so I might as well take advantage of it!
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CGBP Paused 9x185, 6x205, 3x225, 1x235, 1x245. 3x185 4 count negative
Incline DB tri ext 3x10x25s 3 count negative
Lat Pull Ins 3x8side
superset
BB curl 3x8x60
Straight arm pulldowns 3x7 4 count negative
superset
Cable hammer curls 3x10 ( ouch)
tried to do pull-ups got zero as soon as I hoped up on the bar I felt the burn
CL Medley
Lunges 20,15,15
BPA’s 15,15,10,10
PU’s 15,15,10,10,
Side bends 25lb plate 5x10 ( only ab exercise I could do without the burn)
Mission complete! Beer me !!
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And a hearty thank you to CL for putting out the medley… Without I would have never done 1550 lunges, 1550 BPA’s 1550 pushups and 1550 of ab work… all things I need to do! So thank you, kid!!
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I just feel a bad I couldn’t keep up. You once again showed who the bad ass of this forum is!
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Oh no, no…Im just a 5th grader tagging along with his older (stronger) brethren… the badasses are guys like Steve, Harry, Crip and Bulldog…
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OG Complex 5 rounds 12 reps each, 30 sec rest
BW squat
Seal Jack
Bird dog crunch
SL glute bridge
EZ Rev Curl 3x15x50
Wrist curl 3x15xbar
Supposedly a snow storm with power outage and white conditions moving in… soon as I get some work behind me going out to the driveway with the sandbag and dogs
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Puffing…and gasping
Landmine squats 12x75,95 10x120
RDL 3x10x170
EZ Scrape Curl 3x10x50
Band push ups 5x10
Landmine complex 4 rounds, 45 sec rest,
Rev Lenge to knee Up. 6side
DL 6
SA arm press 6 side
Meadows row 6 side
RDL 6
Curl 6 side
The rev lunge to knee up kill me air wise…need to do more of this I guess!
Called Doc yesterday next Appt is next Thursday he is only seeing patients Tues /Thurs…
So by the time I get surgery scheduled and done I might make it through a large section of this cycle… Have to play everyday, every exercise by ear. Squats did not bother me…Last two reps of RDL was a knife to the groin…light twinge during rev lunge. keep on keeping’ on
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Forgot to add
Grippers 6x12 hand EMOM
OG Complex 5 rounds 12 reps
BW squats
Seal Jack
Air punches ( bouncing on toes)
Bird dog crunch
SL glute bridge
Landmine SA press 12x 22.5 10x25,27.5
Band Supinate row 3x12 ( 1,2,3 count)
Band chest fly 10,8,7 added 10lb resistance and it showed!
Cross chest Band press 3x10side
Meadows row 3x8x57.5
Band hammer curl 15, 11. added resistance
EZ Rev Curl 13, 10 x 50 work to do
adductors, glutes and hammies all nicely sore this AM made air squats comical…
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had some lightening bolts around the hernia last night and this AM. This mornings workout called for lower body stuff but that wasn’t happening…but I can’t do nothing, right?
OG Complex 6 rounds , 12 reps, no rest ( well getting up off the ground to start squatting)
BW squats
Seal jacks
Air Punches bouncing on toes ( I could have been a contender)
Bird dog crunch
SL glute bridge
Band Tri Kickback 4x12
EZ Curl 2x10x60,2x10x62.5
Grippers 6x12
it’s something anyway!
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Trap Bar 3x300, 3x375, 1x410, 1x440, 3x400
Plate loaded squat Machine 10x 3pps, 8x4pps, 6x4.5pps, 5x5pps I tried doing zercher squats but my hernia did not approve…
Band Conv Dead 3x225, 3x275, 2x295, 1x315, 3x3x225 all + 80lb band…just trying to figure out where I want to start my next cycle next week. SO Im thinking I’ll start at 255 + band on a 6/4/2AMRAP scheme…maybe add in a 10min EMOM at the end…playin’ it by feel.
So I worked up to a single on Trap Bar just to see where I was. Not a true max but close enough. been a long time since I picked up anything starting with a 4… Other than Zerchers hernia was pretty good today… everyday is different ( couldn’t do anything yesterday) although I am getting a reminder right now that it’s there !!
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Low Incline DB 8x70,80,85
CGBP Paused 8x185, 6x205, 3x225 5x1x225, 2x4x165 4 count negative, 2 count pause…plenty of time to make coffee
Tri Kickouts 15,12,10 x25s
Seated chest supported row 3x12x60 ( 3 count negative, 2 count hold)
SA pull down 3x8
OG Complex
BW Squat 4x15
Seal jacks 4x15
Air Punches 4x15
Bird dog crunch 4x15
SL glute bridge 6x10
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Despite my lazyness at moment I follow your log. Besides gripper work maybe try “plate flips” with one hand at a time. A lot of fun; start with a 5 lb and work up.
Thanks Biker, ill check it out
OG Complex 4 rounds 15 reps 15 seconds rest
BW squat
Seals
Air Punches
Bird dog crunch
SL glute bridge
Grippers 6x12 hand
Wanted to do some trap bar holds but my hip is a little aggravated from a spill I took Sunday. Im giving it another day . probably go to the basement the afternoon and just do some upper fluff and buff stuff.
Had a meeting cancelled so went downstairs to the dungeon to get my pretty on!
EZ curl 4x10x60 2 wide, 2 narrow
Rev curl 2x8x60
Scrape Curl 2x10x60
Band side lateral 3x15
Band row 4x15 2supinated, 2 pronated
Band OHP 2x15, 1x12
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Hip Circle Medley 3 rounds
OG Complex 3 rounds 20 reps 30 sec rest
Squats
Seals
air punches
Bird dog crunch
SL Glute bridge
Landmine Squat 12x85, 95, 105
Trap Bar ISO holds 140x50 sec, 210x45, 280x35, 340x32
Banded push ups 15,10,10,10,15
made it thru with a little aggravation from my groin… haven’t been able to carry the sandbag outside too much ice and snow…got a couple of more crusty inches yesterday.
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