19 Year Old Powerlifter

[Benanything]

Powerlifting/Powerbuilding Program Suggestions

Hello, Im an 19 years old powerbuilder, ,I’ve been training for 3 years and only powerbuilding for a year… In 2016 i started to do pure powerlifting training in order to participate in Israel’s powerlifting competition. I came 2nd in all teen and in my category too. Now im looking for a new program, lets start the the bench press is my weakest lift, i squatted 220kg , deadlift 235kg and only benches 115kg. So i was thinking of a template like this : Sun : Squat Monday bench Tuesday Off We…

This was posted exactly 24 days ago.

@saidsakas

Another problem is that i’m big but my arms are quite small , so i would like to add as much Arm training as i can without overtraining them , maybe throw another training day that only train arms , maybe on saturday i dont know… i want to hear suggestions and recommended programs that suit my needs, i’ve been on Wendler 531, Push pull legs, stronglifts 5x5, starting strength, Power muscle burn, PHUL.

This was part of your post.

@MarkKO

That’s six programs in three years. How about you stick to one for a while to see where it takes you? Chances are if you pick one and follow it consistently you’ll see good results.

This was the first comment which also happens to have 4 upvotes(including mine) given to it. Even till now, it seems to me that you’ve totally ignored the advice and you’ve decided to go the “additional supplementation” route in the hopes of getting more results.

@saidsakas

money is not a problem for me

In all honesty, if money ain’t an issue for you, hire a coach. A in real life coach if possible, not an off the internet coach. He’ll advice you on EVERYTHING.

Now, do I seem like a dick? Possibly. Am I in any ways qualified to say this to you? Nope but there’s the beautiful thing about the internet isn’t it? Anyone can say whatever the hell they want. If you are really as serious as you claim to be and money isn’t an issue, I see no reason why you shouldn’t hire a coach.