Was sumo lord Vince like this
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Yea I bought it maybe a year and a half ago to prep for a comp
Ha ha I was
That would destroy my soul, I do not trust people like that
Neither do i
Squats today to make up for the missed day Thursday. Followed it with deadlift speed work, Db row and some light good mornings
Squat
135x8, 225x6, 315x3, 385x2, 430 5 sets of 3
Deadlift
245x6, 335x6, 445x3, 535x2, 625 for 6 singles about 40 seconds between singles.
Db row
115s x12,12,12
Good mornings
135x10, 155 4 sets of 10
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Why good mornings great sumo lord?
Trying to bring up some of the Accessories that are lagging also work in core work
Did some bench today, will be switching to more Db, football bar, Close grip, Slingshot instead of comp bench soon for a bit. Hit some close grip row, Db press, Back extensions and some shoulder stuff. I was so hungry I left after that to get a whole pizza. Was weighing in light 191 after the pizza.
Bench
135x3, 165x3, 195x3, 225x3, 255x3, 285x3, 320 for 6 sets of 3 6th set was paused
Close grip machine row (weight plus 2 small plates on top)
200x10, 220x10, 240x10, 260x10
Db press
105s x20, 115s x11
Back extensions (holding at top)
25lb bar x10, 75x10, 125x10
Finished with light shoulder stuff.
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Almost didn’t make it through todays session. Hit a big 4x4 on deadlift but it kicked my ass so bad the squats after moved pretty bad. Finished with some light good mornings. I did record the deadlift sets.
Deadlift
245x6, 335x5, 445x3, 535x2, 625x1, 665 for 4x4 first set with hook grip.
Squats
135x8, 225x6, 315x3, 385x2, 435 for 5 sets of 3
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I gotta pull them from the card but I’m so dead in going to sleep instead ha ha. I’ll have it soon.
@guineapig as requested
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Hit bench today. think I finally got something to loosen up the shoulders pretty good. Started with football bar bench, Slingshot, light dual cable rows, weighted dips, and close grip bench
Football bar
145x3, 175x3, 205x3, 235x3, 265x3, 295 for 5 sets of 3
Slingshot
355x2, 385 x2,2
Weighted dips (lbs added)
35x10, 70x10, 105x10
Close grip bench
135x5, 185x5, 225x5, 275x5, 305x3
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Might have tweaked my hip a bit from the squats, skipping today and going to see how it feels Saturday. I had a lot to get done today so it kind of worked out anyway
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The bar speed you have at 665 is insane.
Unfortunately, I regret to inform you that those lifts do not count, because SUMO IS CHEATING BRAH!
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Saw this in my email ( didn’t open it so only saw part of your message) thought it was going to say someone already broke the record ha ha
Is that what your nightmares are like?
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Lol I would be very disappointed. I know there are a few guys close but I want to be one one to do it. Not the one that beat a record set two weeks prior.
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Will have to switch up days next week cause I’m starting classes and don’t want to squat and dead after class but benching will be ok. Did bench work today. Started with close grip tng, Db press, Pull-ups, shoulder press, weighed dips and called it the cause some guy was using the machine I wanted and I didn’t feel like sticking around.
Close grip bench
135x3, 165x3, 195x3, 225x3, 255x3, 285x3, 300 for 5 sets of 3
Db press
110s x16, 125s x9
Pull-ups
4 sets of 12
Shoulder press
40,45,50,55,60 all x12
Weighted dips
45x10, 90x10