spiritual healing is the best death album btw lul
ALRIGHT!!! WE HAVE A FELLOW METALHEAD IN OUR MIDST!!! I’ve got a CD for symbolic in my car
me 2 haha
My coronary arteries just started spazzing out…
thats how you know its working brother
couple days ago ive heard sean reinert passed away dude fak
To maximize your MPS spike, try to wait slightly longer between meals. ~3 hours. Diet doesn’t look bad, if you’re truly a hard gainer, and have a fast metabolism, this diet should not make you fat (as long as your training is on point). Again, everyone is different, you may find that for YOU, and your happiness, you may need to drop to 3,000 calories. That will possibly minimize the fat gain some… but that’s all up to YOU. How much do you care about being shredded for summer? That’s a big question to ask yourself. I’d personally stick with it as I don’t give a shit about being 10% bf for summer now that I’m married. Ironically, I am cutting a bit, but just for pure pleasure and seeing what I look like.
Post pics man, let’s see what you’re gaining. Do you have a gut? Again, this is all individual. Adjustments are necessary at times.
Thank you for the advice mate, I’m fine with being used for sex… I need the experience. My first time having sex was incredibly nerve-racking (age 15… or was I fourteen… I think I’d just turned fifteen) and due to said experience (I don’t believe I was ready at the time) I’ve been very hesitant to get out there.
I need to overcome my anxiety regarding this particular issue before it cripples me
Prostitution is legal and regulated here (one of the few sensible things about current era Australia), perhaps I’ll go that route
my camera is fked up 
attack the pussy man theyre gonna say you aint shit anyways get that nut. Prostitution is always a good route too get that confidence up
but like i said bro i will keep on eating till summer and do 1 week of cutting to get shredded haha
The drummer of rush also died recently. As did Vinnie Paul, from what I recall from dilated cardiomyopathy/CAD… no one gets away with such extensive, rockstar levels of drug abuse… except for Ozzy (who even now has Parkinson’s)
I was suprised to learn Slash was also diagnosed with DCM at age 30… it’s the consequence of primarily alcohol/cocaine abuse I’d assume. Few other compounds induce such morphological cardiac alterations (and meth/stimulants)
No worries. Just go based on how you feel man. Understand that you will put on fat, BUT, can you live with it temporarily for your long term goals? If you start to feel like you’re putting on too much, then cut back a bit.
I never went above 10% during my 135lb to 170lb journey. But I also did Tabata for 20 min after every workout back then.
aaaAAAaaaAAAA… Tabata is the WORST (in relation to how difficult it is)
I can feel the size of my left ventricle expanding within a mere 5-10 minutes of tabata intervals
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u should put front pic as profile pic bro why are you hiding your gorilla tits hahaha
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He has well developed pectorals… All round a very well proportioned physique. You should see what @flipcollar looks like though, his strongman style training has given him obliques/abdominals of steel, very aesthetic
thats what im saying
About the worst thing Rush did was cigarettes. They were pretty clean for rock stars. IMO, Neil was the best drummer. I don’t know of anybody who is as precise and creative as he was.
I was referring to Vinnie Paul’s death. I don’t think the guys from Rush were clean either.
- Cannabis
- psychedelics (LSD etc)
certainly come to mind… listening to some of their music I immediately think “acid”. Granted these substances aren’t known to be particularly dangerous to longevity besides perhaps erratic behaviour under the influence.
I wouldn’t be surprised at all if they dabbled in harder stuff, many rockstars do… however they certainly didn’t appear to have issues with addiction like the majority of rock musicians appear to have (actually… scratch that, musicians in general)
Smoking tobacco statistically shreds ten years off you’re lifespan, Rush drummer died at 67 if I recall correctly. Thus if he’d smoked throughout his entire life he was theoretically close to reaching the average male lifespan (around 80)… had he not smoked
bro i thought i had to eat like 4000+ to get big but now youre saying i can eat 3000 ?!