[quote]eigieinhamr wrote:
You look like an old man[/quote]
Shut the fuck up knob jockey!
From the fuckin 6.5 beanpole
DO ONE!!!
Wow this thread went to shit real fast…
Gotta love idiots with so much time they can spend it posting stupid insults seriously find something productive to do ?
As for the Original Poster… whats your nutrition like these days ?
It’s nothing special.
Got the 3 main meals,breakfast, dinner and tea. With whatever snacks in between. I try to get quite abit of milk in me, nothing is really a set diet.
So typical breakfast looks like porridge/ or something like weetabix.
Dinner depends on if I’m at college, or at home, so typical is sandwiches and some more stuff.
Tea is whatever my mum makes.
I take MyProtein weight gainer in the morning and after training. I’m aiming to get to a solid 13 stone, and then push on from there.
I take maximuscle creatamax 300 (creatine) with the weight gainer as well.
[quote]OooahhhCANTONA wrote:
Thanks for the comments people.
Except eigie, it’s people like you that give your fellow convicts a bad name.[/quote]
HE DOES NOT GIVE US A BAD NAME…
you sure your 17 or is that what you tell all the girls?
no for real you look good keep at it
[quote]OooahhhCANTONA wrote:
Got the 3 main meals,breakfast, dinner and tea. With whatever snacks in between. I try to get quite abit of milk in me, nothing is really a set diet.
So typical breakfast looks like porridge/ or something like weetabix.
Dinner depends on if I’m at college, or at home, so typical is sandwiches and some more stuff.
Tea is whatever my mum makes.
I take MyProtein weight gainer in the morning and after training. I’m aiming to get to a solid 13 stone, and then push on from there.
I take maximuscle creatamax 300 (creatine) with the weight gainer as well.[/quote]
Well as i said before YOU NEED PROTEIN for your breakfast !
You have been sleeping in or around 8 hours wake up and FURTHER deprive yourself of protein 
Not a good idea !
If you want a snack idea do what i do in college.
8 hard boiled eggs
Bag filled with almonds/hazelnuts/macademia etc etc
4 scoops of protein with 2 tablespoons natural peanut butter, and 2 tablespoons Olive Oil in a shaker bottle.
Eat/ Drink it whenever i want.
Good amount of protein and good fats there
Be a bit more carefull of your nutrition !
[quote]300andabove wrote:
OooahhhCANTONA wrote:
Got the 3 main meals,breakfast, dinner and tea. With whatever snacks in between. I try to get quite abit of milk in me, nothing is really a set diet.
So typical breakfast looks like porridge/ or something like weetabix.
Dinner depends on if I’m at college, or at home, so typical is sandwiches and some more stuff.
Tea is whatever my mum makes.
I take MyProtein weight gainer in the morning and after training. I’m aiming to get to a solid 13 stone, and then push on from there.
I take maximuscle creatamax 300 (creatine) with the weight gainer as well.
Well as i said before YOU NEED PROTEIN for your breakfast !
You have been sleeping in or around 8 hours wake up and FURTHER deprive yourself of protein
Not a good idea !
If you want a snack idea do what i do in college.
8 hard boiled eggs
Bag filled with almonds/hazelnuts/macademia etc etc
4 scoops of protein with 2 tablespoons natural peanut butter, and 2 tablespoons Olive Oil in a shaker bottle.
Eat/ Drink it whenever i want.
Good amount of protein and good fats there
Be a bit more carefull of your nutrition !
[/quote]
I take the weight gainer in the morning, but ye could be more protein.
Just taking the weight gainer and creatine, as well as drinking a lot of water I’m now upto early 13’s!.
Think of where you could go with even more protein
Your best aiming for 1.5g per kg of lean body mass… ie your mass minus your bodyfat.
If your not getting that… your short changing yourself.
[quote]300andabove wrote:
Think of where you could go with even more protein
Your best aiming for 1.5g per kg of lean body mass… ie your mass minus your bodyfat.
If your not getting that… your short changing yourself.[/quote]
I know, I’m gonna get more protein in me.
I wish I was the one getting the shopping in!
Well do what i did, do some odd jobs round the house cut the grass whatever an extra 10 quid a week = alot of tescos eggs and nuts !
Good work for 17. I’d stuff your face for the next couple of years while you’re still growing and try and increase your height and you’ll look monstrous at 21.
Myprotein is good stuff isn’t it, consider looking into their creatine EE, for me its way better than maximuscle( and cheaper).
“Hostility” of Americans is a classic freudian slip
I will be stuffing my face :).
Sadly I can’t see my height increasing, been this height since about 14/15, same happened with my brother, at school I was one of the tallest in my year for a bit, and then everyone else catches up and I go nowhere lol.
Nevermind.
Ye I like myprotein, I’ll have a look at the creatine there as well, give it a go once this one’s done.
I’m looking at going into a bodypart split,or a more traditional bodbybuilding split.
I think I could get great results seen as though I’ve never done it, but I also don’t wanna kill myself and lose speed etc.
Mon-Chest
Tue-OFF
Wed-Rugby match/training
Thur-Back
Fri-Shoulders and arms
Sat-OFF
Sun-Legs
Everytime I think about changing to a split, I get reminded why Defrancos is for me.
Today max effort lower, squatted 155kgx1.
Ain’t nuttin but a peanut.
[quote]300andabove wrote:
Think of where you could go with even more protein
Your best aiming for 1.5g PER KG of lean body mass… ie your mass minus your bodyfat.
If your not getting that… your short changing yourself.[/quote]
1.5g-2g/lb
[quote]zraw wrote:
300andabove wrote:
Think of where you could go with even more protein
Your best aiming for 1.5g PER KG of lean body mass… ie your mass minus your bodyfat.
If your not getting that… your short changing yourself.
1.5g-2g/lb [/quote]
1-1.5g/lb 
[quote]zraw wrote:
300andabove wrote:
Think of where you could go with even more protein
Your best aiming for 1.5g PER KG of lean body mass… ie your mass minus your bodyfat.
If your not getting that… your short changing yourself.
1.5g-2g/lb [/quote]
Per lb lol oops
I get really confused sometimes between lbs and kgs sometimes i forget to switch them forward and back !
I will post a couple of pictures later.
I’ve been thinking about training more like a BB instead of sport-specific.
If I did shoulders and biceps would need to come up, I don’t train these much directly at the moment.
Also some overall mass, and upper chest work.
WTH you have 2 threads going?
I just got so confused, because I was commenting on one of his threads and had first tracks then suddenly I see this one thats four pages long and doesn’t have any of my comments on it.
great genetics. good physique for 17. are you going to compete naturally or thinking about it? you would do really well i think.
[quote]BrownTrout wrote:
I just got so confused, because I was commenting on one of his threads and had first tracks then suddenly I see this one thats four pages long and doesn’t have any of my comments on it. [/quote]
Messed with me too.