Hospitality?
[quote]nyballas123 wrote:
England is full of fuking Twats just like this one, Miserable people bar a few, cant compare to the kindness and hostility of Americans and Canadians, I can tell the difference as I’m from none of those countries. Apart from his attitude, good job on the body, keep it up.[/quote]
Haha, aw god.
There’s good and bad people wherever you go.
[quote]
Haha, aw god.
There’s good and bad people wherever you go.[/quote]
LOL good point, but yeah I see good genetics and good numbers too!
This is being really knitpicky but if I had to criticize, I’d say you just need some more overall size. Again, I think you look good especially for 17. I wish I looked that big at 17 so good job though. I’m giving you a 5.
i know thres no sun in england but damn you blokes dont have booths neither?
good shapoe for your age though
[quote]LiveFromThe781 wrote:
i know thres no sun in england but damn you blokes dont have booths neither?
good shapoe for your age though
[/quote]
haha, as white as they come
So what’s it take to be a 7 or an 8 here on T-Nation, give me some helpful feedback people?
thank you
[quote]OooahhhCANTONA wrote:
So what’s it take to be a 7 or an 8 here on T-Nation, give me some helpful feedback people?
thank you[/quote]
Steroids is the only way. Just kidding. I don’t know but alot of people I see on here who get those ratings are competative bodybuilders or have awesome genetics.
Alright mate, thought i’d reply to a fellow Englander 
As regards to being a 7-10 you would need to be bigger… come on now 80kgs aint THAT much lol why all americans think they are huge with 175lbs 
What sport do you play ??
As regards to De Franco training which template are you using at the moment ??
Nice job on the 80kg at 17 though its the norm around where i live… im 24 and am at 123-125kgs as you say making a living off your body would be cool though im nearly a qualified nutritionist
If you need any help/advice or anything dont hesitate to ask, theres a small amount of Brits on here who would help no bother
Either post here or pm me ill be around.
And in closing, in getting bigger well FOOD is needed, your 17 you can eat whatever the fuck you want mate and still grow so how good you being to the old lade xD
Can you throw up somewhere what you had all day yesterday so we have some clue what you are intaking.
[quote]eigieinhamr wrote:
You look like an old man[/quote]
Sigh, grow up or if you are grown up act like it.
If all you have to critisize someone on is that they look old which at 17 he must appreciate it then he must be doing a good job eh ?
Fucking loser.
[quote]nyballas123 wrote:
England is full of fuking Twats just like this one, Miserable people bar a few, cant compare to the kindness and hostility of Americans and Canadians, I can tell the difference as I’m from none of those countries. Apart from his attitude, good job on the body, keep it up.[/quote]
As for this, can we have that in English maybe ??
Or at least type it so we can understand it… i cannot make out where he is from and kindness and HOSTILITY ???
haha
[quote]LiveFromThe781 wrote:
i know thres no sun in england but damn you blokes dont have booths neither?
good shapoe for your age though
[/quote]
some of us are straight
[quote]300andabove wrote:
Alright mate, thought i’d reply to a fellow Englander
As regards to being a 7-10 you would need to be bigger… come on now 80kgs aint THAT much lol why all americans think they are huge with 175lbs
What sport do you play ??
As regards to De Franco training which template are you using at the moment ??
Nice job on the 80kg at 17 though its the norm around where i live… im 24 and am at 123-125kgs as you say making a living off your body would be cool though im nearly a qualified nutritionist
If you need any help/advice or anything dont hesitate to ask, theres a small amount of Brits on here who would help no bother
Either post here or pm me ill be around.
And in closing, in getting bigger well FOOD is needed, your 17 you can eat whatever the fuck you want mate and still grow so how good you being to the old lade xD
Can you throw up somewhere what you had all day yesterday so we have some clue what you are intaking.
[/quote]
Cheers mate, ye 80kgs is nothing huge at all, but the world would be strange if everyone was walking around at a ripped 200lbs.
But ye, I could afford to add some weight, hopefully get another 7lbs on soonish.
My general week is:
Mon- Max effort upper
Wed- Max Effort lower
Fri- Rep Upper
Sunday- Football
On other days find time to sprint, so my sports are 60m-100m and football.
My diet is really nothing special, I think all the extra college fitness as well as my other training, and my metabolism helps keep me lean.
I just pretty much eat whatever I see!
Have a solid breakfast, dinner and tea, and eat stuff around each meal as well.
Looking good man.
I’d give you a solid 6 (…if you weighed 90-95 kg then probably 8-9).
Regardless keep up the hard work. Eat a lot (more than you are now) and focus on getting stronger and you’ll grow without a doubt.
Well obviously your program is working, so it is for NO ONE to tell you to change it 
Keep going till it stagnates.
As for your nutrition, well heres some simple tips:
Get BAGS of nuts almonds, hazelnuts etc etc eat em throughout the day … will do your good fat levels the world of good.
In school hard boiled eggs will be your savior
For breakfast depending on how good you been try eat:
Handfull of Nuts and8oz of any meat
or if your mother just aint doing that turn to a tin of tuna…
- if thats a no go then 5 eggs and banana and orange
1st meal after breakfast: (presume your still in school ?)
Again handfull of a different nuts
Another pint of milk
Big break you get an hr or 1/2 hr ?
1 breast of chicken/1 tin of tuna
apple and banana
Small break again
1 orange
1 pint of milk
Pre workout
1 pint of milk (bout 1/2 hr beforehand)
Post workout (if no protein shake)
Chocolate Milk
As soon as you get home
Presume your mother does the dinner for this meal ?
Before Bed
1/2 tub of tescos cottage cheese
1 Spoon Natural Peanut Butter
This used to add up to around 40 quit a week for me when i was younger 
SSoooooo you may need to do some things round the house, like i offered to cut the grass etc etc just prove your not dicking round and your old lade should be ok with buying a small bit of more food.
[quote]eigieinhamr wrote:
You look like an old man[/quote]
That’s what I was thinking. At first I thought it was a joke, thought he was like 67 or something.
[quote]schultzie wrote:
LiveFromThe781 wrote:
i know thres no sun in england but damn you blokes dont have booths neither?
good shapoe for your age though
some of us are straight[/quote]
yea and some of us arent the same color as a camera flash
Ok the bottom 2 comments, what are you adding to this?
Not much, fack off.
[quote]300andabove wrote:
Well obviously your program is working, so it is for NO ONE to tell you to change it
Keep going till it stagnates.
As for your nutrition, well heres some simple tips:
Get BAGS of nuts almonds, hazelnuts etc etc eat em throughout the day … will do your good fat levels the world of good.
In school hard boiled eggs will be your savior
For breakfast depending on how good you been try eat:
Handfull of Nuts and8oz of any meat
or if your mother just aint doing that turn to a tin of tuna…
- if thats a no go then 5 eggs and banana and orange
1st meal after breakfast: (presume your still in school ?)
Again handfull of a different nuts
Another pint of milk
Big break you get an hr or 1/2 hr ?
1 breast of chicken/1 tin of tuna
apple and banana
Small break again
1 orange
1 pint of milk
Pre workout
1 pint of milk (bout 1/2 hr beforehand)
Post workout (if no protein shake)
Chocolate Milk
As soon as you get home
Presume your mother does the dinner for this meal ?
Before Bed
1/2 tub of tescos cottage cheese
1 Spoon Natural Peanut Butter
This used to add up to around 40 quit a week for me when i was younger
SSoooooo you may need to do some things round the house, like i offered to cut the grass etc etc just prove your not dicking round and your old lade should be ok with buying a small bit of more food.
[/quote]
I get quite a bit of milk down me.
I’m sure I can get my hands on simple stuff like cottage cheese and nuts.
Ye I’m at college now, I have a little bit of money, so I do get to order some supplements,some.
Thanks for taking your time to post all that, appreciated.
[quote]OooahhhCANTONA wrote:
Ok the bottom 2 comments, what are you adding to this?
Not much, fack off.[/quote]
blow me ya pasty limey.