AGE: 17 (18 IN JANUARY)
HEIGHT: 5’10
BEST PARTS: BICEPS
WORST PARTS: LEGS!
APROX BF%: 12?
TIME TRAINING: 8 MONTHS CORRECTLY IE DIET, GOOD SPLIT, PRIORITY ON FORM NOT WEIGHT ETC
just putting up an rmp early in my training to see how my results change through my training life.
i think 12% bodyfat is a little kind.
If I had to guess I would say more like 15-18% at least. But, being 18 and only training for 9 months there is tons of room for improvement. I’m givin’ ya a 2 for now. Hit it hard and post some pics in 6 months. Best of luck.
I think 12% is reasonably accurate. I hope your new split has a legitimate focus on your legs. They constitute ~70% of your body’s muscle mass. Should they not be given ~70% of your attention?
yeh the bright light has taken away all my definition and veins tbf.
And ive started to do big compound exercises for my legs on tuesday and isolation exercises such as extenions on thursday.
older pic but better lighting
Keep at it young gun. Post again after another year of work.
18 and your almost bald…shiet!
It’s the lighting.
[quote]robmartinez09 wrote:
18 and your almost bald…shiet![/quote]
Ouch!
haha im not bold look at the update pic with better lighting! lol fuck it im re doing this whole thing i look like a bloody gimp
haha im not bold its the lighting, have a look at the updated pic? lol im redoing this whole thing its way to bright i look like a gimp
Good job so far man. Pack on more size and keep with it! Also, what does your diet/numbers look like? gave you a 2.
You look good for your age, don’t let anyone tell you otherwise. Lots of work ahead, keep it up!
not bad for 17 man
[quote]robmartinez09 wrote:
18 and your almost bald…shiet![/quote]
fuck he has more hair than me
You should be doing full body workouts 3 x a week for now. Splits later.
OR, you SHOULD be following John Romans article & specialize on your legs.
FOUNDATION IS EVERYTHING! Your best bodypart should not be your biceps. Legs, legs, son!
