yes ive got my 45 kilo 15 year old brother training now 
im back guys completely forgot about this i havent had the time recently with school exams etc and recently gaining a part time job , ive basically being doing a bro split for a couple of weeks with 5x5 squat, bench and deadlift on respective days, but yesterday my old coach asked if i fancied competing again in january ( olympic weightlifting) which i agreed so ill be focusing on the oly lifts with lots of squats and pulls occasional bench press but im hoping for 90/120-125 in january
got a new pb squat clean of 130kg at 79kg bw but jerk has let me down from not training it so from now till january hitting jerks hard, this week was mainly forms of powers both power clean and power snatch just to reintroduce myself to the movements nothing more than 75kg power snatch for 5x2 and power clean push press at 100kg
its getting worse with exam revision and coursework deadlines so thats why im so inconsitent posting although ive been able to get 4 solid sessions in 5kg increase on most lifts except power snatch which was 2kg upto 120kg jerk btn, lots of pulls and romanian deadlifts upto 6x6 at 160kg and a 20rep squat with 105kg, other than that i just had a party last night but didnt really drink much whats you guys opinion on alcohol and training because i seen a few people who train drinking and they were really drunk i wonder if that affects their training at all ?
well im back after a time away from this as i had so much work to do for school applying to uni etc, ive got all my offers back which is good, i think im gonna log weekly or something so i stay accountable im on my 2nd cycle of 531 1st week i hit 11 reps at 65kg strict OHP , 13reps deadlift at 180kg 11 reps 95kg bench and 12 reps 125kg squat im basically gonna stick to 531 for at least 6 months i love the structure im currently doing big but boring except 5x10s bench on OHP day and vice versa feels better personally, using chins on OHP day also and rows on bench day, lots of band pullaparts and rear raises. Iām also incorporating joker sets recently ive done 210kg deadlift for a triple after 13 reps at 180kg, 120kg paused bench for a single, 85kg strict press for 2, 170kg squat for a single im hoping to get videos real soon as my stupid blackberry phone wont load videos on to the internet for some strange reason so im hoping i can load them for my brothers phone
monday- 531 warmup OHP 70kgx10
joker set 80kg x2
incline bench press 5x10 80kg
chinups 6-7x8 BW
facepulls 5x10 50kg
tuesday- 531 warmup deadlift 190kgx10
joker set 240kgx1
squats 5x10 90kg
hanging leg raises 5x10
today-531 warmup bench 100kgx8 (horrible set felt heavy the moment i unracked it set the tone for the session)
dumbell shoulder press 5x10 27.5kg
pendlay row 5x10 80kg
dumbell row 30kg ss inverted row 5x10 each
rest day today 
foam roll and stretch then prepare for squats tomorrow cant wait 
today-531 warmup squat 130kgx11
joker set 170kgx1
back off sets 150kgx3 140kgx5
snatch grip deadlift 5x10 120kg
abs rope crunch 5x10
just did alittle bit of training had to coach my little brother in his olympic weightlifting comp (he hit 47 67 at 54 hes only 15)
power clean push press upto 115kgx1
100x3x3
bench press 123kgx1
100kg3x3
chinups 5x10 BW
today-am-531 warmup OHP 75kgx8
joker sets 80kgx2 85kgx1 88kgx1(PB)
CGBP 5x5 90kg
chinups 5x10
weighted dips BWx10 30kgx6 40kgx6 50kgx6 (PB)
pm- heavy facepulls
rear delt raises 3x10 10kg
giant set 10 dumbell shoulder press,10 lateral raises,10 rear delt raises 3x10 10kg
trx inverted row 4x10 BW
today-pm-531 warmup deadlift 200kgx7
joker set 210kgx1
220kgx1 (beltless but tweaked my back and stopped there otherwise stupidly easy weight)
squats 5x10 90kg (back reallly sore last set)
Following this i got asked to film with my friend for national lottery for his story losing over 7 stone (he was 17 stone at 11) i was basically an example doing countless curls held for literally minutes haha got a nice pump though, following this 15 minutes on the bike and an ab circuit almost as if he was coaching me for the camera, it was a nice end to a dissapointing session.
today-pm-531 warmup bench 105kgx7
joker set 110kgx1 120kgx1 125kgx1
seated shoulder press 5x5 70kg
tons of band pull aparts about 8-9 sets
6x10 facepull 50kg
4x10 inverted row BW
3x10 tricep extension whole stack(75kg)
overall not a bad day 125kg most ive benched in awhile, my back was in some pain today rest and squat on friday i think just for the required reps possibly and also i was inquiring about buying a slingshot to help my bench anyone have any experience with it ? and how would i incorporate it into 531?
today-pm-531 warmup squat 140kgx1
20 minutes stationary bike
back was in some considerable pain today so did the required rep and that was it, starting deload next week that will help and ive decided to purchase the slingshot to aid bench press progression.
today-am- spoto press 6x4 100kg (back cramps up keeping tight due to tweak in lower back but i cant help but get in the gym and do something) supersetted with band pullaparts
regular bench 110kg for a stupidly easy single, unracked 140kg just to feel it in my hands since thats what i want to be benching in a few months
incline dumbell press 30kg 5x12 supersetted with facepulls 5x12 50kg
havent posted in awhile because when ive tried the last few times my posts havent come up , fast forward to today i had to do a 12 minute cooper run for a level pe and within 2 minutes of starting my spinal erectors pumped up and got really really tight to the point where i could barely stand straight it makes no sense although ive had this problem the last few times ive ran any ideas what it could be ?