17 Year Old, 180 lbs

Bigger Stronger Leaner Rate My Physique Photos
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back shot

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Training so far has been for strength really, WS4SB.

Height 5’9
Weight 180 lbs

Will post other measurements soon.

Bench- 110kgx5 recently
Trap bar deadlift 177.5kgx3
Squat 155kgx1

But I’m getting into BB and have been thinking of changing to a bodypart split.

My biceps would need extra focus, as they haven’t been getting trained much directly. Overall mass as well obviously, especially upper chest.

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and another…

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FRONT

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LEGS

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Ah shit, sorry about the angles.

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Looks good man. I gave you an 8. As you mentioned your chest seems to be the weakest link (ascetically speaking). Its kinda hard to tell though because of the pose. Maybe throw up a pick with an MM pose??

I wouldn’t worry too much about your arms, they look really good. Your back looks awesome but could use a little lat width? All in all, A really great job, especially for being 17 years old. Way to keep the waist trim. Looks classic. Peace

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420×560 46.9 KB

MM here ya go

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[quote]BrownTrout wrote:
Looks good man. I gave you an 8. As you mentioned your chest seems to be the weakest link (ascetically speaking). Its kinda hard to tell though because of the pose. Maybe throw up a pick with an MM pose??

I wouldn’t worry too much about your arms, they look really good. Your back looks awesome but could use a little lat width? All in all, A really great job, especially for being 17 years old. Way to keep the waist trim. Looks classic. Peace [/quote]

Cheers, ye it would be good to get the lats out nice and wide.

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Not bad man, you are in good shape.

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Pardon my foray into gay troll territory, but that green wardrobe in your MM pick is kinda awesome. I think I’ll go build myself one right now.

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Whats your routine like? What kind of nutrition?

If you don’t want to post here, PM me. I could use advice, Im a few years younger and whatever you did seems to work (unless its genetics? LOL jk)

Always looking to augment my routine.

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You’re triceps need work rather than your biceps.

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My training has been the westside for skinny bastards template.

http://www.defrancostraining.com/articles.html

I don’t have a set diet, I just aim to get a lot of protein and carbs, through pasta,tuna,shakes etc. I’m at college so I can’t afford anything too special.

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[quote]BrownTrout wrote:
Pardon my foray into gay troll territory, but that green wardrobe in your MM pick is kinda awesome. I think I’ll go build myself one right now. [/quote]

Haha, good luck.

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[quote]eigieinhamr wrote:
You’re triceps need work rather than your biceps.[/quote]

Hmm, I think you are right here actually.

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To go a bit further I would say you stronger points are: Shoulders, Biceps, Forearms
Weaker points are: Calves, Lats, Triceps, Traps

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Good deal, man, looking very solid for 17!

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Looking solid, good work.

Is it the pic or your right leg seems about 2 good inches bigger than the left?

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Has I just noticed that this guys got 2 rate my threads going. This one, and one from a few months ago with all the same pics. Whats up with that?