Misc. Photo. Shows my traps.
Here’s a foodlog for today, updated with some nutritional info.
8/1/08
Cal/Carbs/Fat/Fiber/Protein
Scrambled Eggs (6) 360/0/8/0/42
2 English Muffins 200/52/2/18/10
4 TS Almond Butter 360/14/36/8/10
4 TS Jelly 200/26/0/0/0
Grow! Whey 2 Scoops 240/4/4/0/44
1 Bluefish Fillet 185/0/6/0/30
1 Bluefish Fillet 185/0/6/0/30
Cottage Cheese ½ Cup 80/6/0/0/14
Milk 4 Cups 360/52/0/0/32
Total
Cal: 2170
Carbs: 154
Fat: 62
Fiber: 26
Protein: 212
Any advice? I plan to just up my calorie intake since I’m going to be playing a sport every season next year so I’ll have to do a modified bulk with lots of cardio.
I play Football in the Fall, Condition in the Summer for it, Rugby in the Spring and Wrestle in the Winter.