A little update, I’m still 16 and have about half a year to my 17 birthday
I weigh from 200-202 in morning. My strength is pretty low. I recently (like 3 months ago) realized how strength progression is important. I row 100kg for 6 reps, bench 80kg for 4, db press 30kgs for 5 on my top sets. Hate me but to be honest I didn’t touch legs since january. I recently did one set of squats and did 12 reps with 40kg (I could do maybe 20 reps if I were going to failure) yep that’s pathethic. An 11 y/o girl that weight less than my legs alone can squat 90kg
And no I didn’t photoshoped “most muscular” pic. I got a little screwed up structure. In pics below I look less proportionate, I somehow hide my structure in pics above. It’s all about illusion as people say.For a reminder that’s my thread from january this year:
The critique really made me realize how fu***ed up I looked.
Any feedback about physique and progress appreciated. I know I need to grow some more 20-30kg of muscle. I’m prioritizing my traps. They were no existing, because I didn’t really train them since I began working out till march this year (I was afraid I’m gonna look like a pencil hahaha). My left delt always looked kinda different, worse than my right. Maybe that’s because I’ve broken my clavicle when I was 11 and didn’t realized I broken it.