[quote]krummdiddy wrote:
[quote]minman50 wrote:
Yeah I hear that man never hurts to be able to play a couple different positions. You might want to check your eligibility though man playing semi pro might’ve screwed you for college ball. [/quote]
I’m good I checked out all that stuff before I ever started… nobody was getting paid…[/quote]
Well thats a relief you should have no problems then.
5/25/13
Snatch 135 10x1
Squat 405x1 415x1 425x1 445x1
Ab work
5/28/13
squat 470x1 the elusive double bodyweight squat eluding me by god damn 5 pounds.
6/1/13
405 3x3 squat
6/3/13
Clean High Pull 135 5x3
Bench Press 3x3 315
Incline Bench 225 5x3
Seated Overhead Press 175 3x3
Floor Press 275 8x1
dips 3x10
Pull Throughs 3x8 75lbs
6/4
Squat 315 3x10 superset front squat 225 3x8
split squat 95lbs 3x8
leg press 500 3x12
goodmornings 135 3x12
leg ext 225 5x8
leg curl 155 5x8
6/5
high pulls 135 10x1
Deadlift 465 5x1
bent over row 225 5x3
hypers 3x6 135lbs
single arm cable row 125 3x6
6/6
bench 225x12 245x10 265x10 275x8
wide grip bench 3x8 225
incline press 145 3x12
single arm db press 65 lbs 3x8
front raise 75lbs 3x12
post delt fly 40lbs 3x12
dips 3x10
triceps pushday 3x10 75lbs
6/7
snatch 10x1 135
squat 3x3 405
front squat 3x3 275
box squat 315 3x5
squat from pins 315 5x1
single leg calf raise 45lb db
Well I messed up my laptop recently so I havent been posting lately but I have been lifting of course. Ive kept things heavy and have been hitting major muscle groups twice a week. One day heavy in the 3-5 rep range the next day with 8-12 reps things have been going well and thankfully I will be posting again.