I was following Wendler’s 5/3/1 BBB with some modifications. For squat and dead, I am training ROM progression with chain suspended squats and mat pulls with deads. I really fucked my hamstring up training in my garage in below freezing temps, so this is what I needed to do to still train heavy.
You can view my ROM progression training for deads here here
Additionally, I am doing at minimal DOUBLE the pulling volume for all upper body pulls. I was doing 10 sets of 10 for DB rows, and 10 sets of 10 for chins along with one all out set of max rep chins with rest pauses at the start of my workouts (averaging in the 40s)