Hey Senior Citizen,
Were you lifting when you did your blast last summer? What if any benefits did you see in the weight room…bed room…or any other room…
Have you been lifting for the last 3 years? I’m just interested in what is working for other TNation members, especially my fellow senior citizens. 2Bstronger has a thread just for that but he just started it and it hasn’t seen much action yet.
Good luck on your journey and keep us posted…