Just wanted to if someone could give me a little advice on how much of this I should take per day. How many times a day. Any draw backs? I know how good it is supposed to be and just wanted to use it correctly and know if there are any bad things to look for. Thank you!
I read another thread on this site about it, but just need some more specifics. Do I take it in the Morning? After a workout? (1) 1000 mg pill. Do I need to use Fish Oil with it? Thanks for your help.
Take 1g with food, 2-3x a day. I take the oil usually morning and evening, no need to overcomplicate it.
Thanks, No need fr fish oil?
Ofcourse there is! 15-30g a day for me, either split up with meals or half morning half at night.
In Brasil we have a type of seed that is very similar to the flax seeds. I eat it always with every meal.
1 tbps = 15 grams
carbs = 1g
protein(one of best vegetable prot) = 3g
fats = 5g
sat fats = 0.5g
fiber = 4g
The oil is very pricey, but the whole seed is like 2U$ the kilo (~2 lbs). And much better than only oil.
[quote]pedrolfreitas wrote:
In Brasil we have a type of seed that is very similar to the flax seeds. I eat it always with every meal.
1 tbps = 15 grams
carbs = 1g
protein(one of best vegetable prot) = 3g
fats = 5g
sat fats = 0.5g
fiber = 4g
The oil is very pricey, but the whole seed is like 2U$ the kilo (~2 lbs). And much better than only oil.
[/quote]
Hi pedrolfreitas,
Is this Chia seed? Flax is supposedly one of the richest sources of Omega3’s in the plant world, but Udo Erasmus mentions that Chia is great, also.
[quote]RhunDraco wrote:
Hi pedrolfreitas,
Is this Chia seed? Flax is supposedly one of the richest sources of Omega3’s in the plant world, but Udo Erasmus mentions that Chia is great, also.[/quote]
No. It’s really similar to the brown flaxseed. It has a bit more of a red tone to it, otherwise they are very alike. I would guess nutritional values are about the same.
You shouldn’t take flaxseed oil at night because it’s supposed to energize you.