Wait, @random8889 are you allowed to carry anything in your country?
A rape whistle.
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And I thought people in my country are screwedā¦
Then I saw German lawsā¦
Now you say how itās in UKā¦
My country is far from USA but we still have much better laws than some other countries.
Not really
See, the point is I donāt look for trouble, it comes to me, if you americans want a good case study look up rotherham and rochdale, 1000ās of girls raped. 
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You JUST SAID youāre not worried about yourself, and that you want to fight people because they called your girlfriend names. Did you forget you said that?
Grow the fuck up. Iāve been called names. My girlās been called names. You know how I react? By not fucking fighting. You have that choice, donāt be an idiot, youāll get yourself killed that way.
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You said they were calling her names (in a language that you donāt even speak), not raping her tho?
What
Its hard to grasp if youāre not an englishman, basically trouble comes to you because of your own culture.
I observe a trend where those that talk about finding trouble and being a weapon tend to be in their teens while those that say discretion is the better part of valor tend to be in their 30s.
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Iām from England, I just always thought rampantbadger was American so I was confused!
WTF is going on in these forums today?? Haha
Iām a discrete weapon. Obviously in my 20ās.
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Iām discrete guy carrying a weapon. Iām also in 20ās 
Ok so Iām now eating
4x 300g Rice + 200g 20% Beef which should be about 4k cals, on the odd day Iām going to have 5k cals.
Well you may as well do the Vertical Diet then. It will add a bunch of other stuff youāre probably going to miss out on otherwise.
What do you mean?, Nutrient wise?, I take a multivitamin and Iāve had blood tests that say Iām Iron defficient but now I have Vitamins + Red Meat + 1L Fresh Orange every day. Though I should get some calcium pills as Iām cutting dairy, Since I have cut it Iāve lost water weight so maybe it is bloating me, you see the less I bloat the more calories I can cram in.
To what you have said youāre going to do, the vertical diet adds: carrot, peppers, spinach, broth, salt, cranberry, oranges, eggs, sweet potato, greek yoghurt.
If youāre doing what is basically the Vertical part of the Vertical diet, you may as well add the horizontal part for fibre, minerals and other micronutrients.
I think Iām going to stick with those 3 things for now and add more along the way to see what does and doesnāt stop me from shitting lol
If youāre going to eat a lot of rice include veggies too. And be sure to stay well hydrated.
Seer up some diced bell peppers with that ground beef or something.
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