Iam late in my recrutement of my arms, when i do some barbell curl i don’t feel them so much, even with dumbell, i would like to know, if i do a lot of reps with light weight that can help me for “activate” my biceps, for “wake up” them, i dont know, my execution is good, i don’t cheat but i just fe…

100 repetition each serie

Chris_Colucci Split this topic November 13, 2020, 1:42pm 2

A post was merged into an existing topic: Kolyma’s Training Questions

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