10 Week Program - Exercise Subs?

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Hi all, I used to do Christian Thibaudeau’s Hard Body Training for Women ( Hard Body Training for Women ), and I loved it, got good results. But then I moved. I used to have a tall ceiling converted mill apartment, and now I work out of my basement.

Any recommendation on move replacements for some of the sets?:

What could I replace overhead medball throws with, now that I’m vertically challenged?

What could I replace using the row ergometer with, since neither I or my gym own one?

2

Oh, nevermind, found the answer in another thread! (thanks google)

3

Thanks for asking this!

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Did you ever find something to replace the rowing?

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if you can help here

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Thanks Swat!