Been doing EDT for about 6 weeks w/some nice strength gains but not much size due in fact that i certainly do not eat enough and trying to fix that, 44yrs old constantly on the move due to job no cardio at all and still pretty skinny rt now 160lbs and increased protein intake this past monday, plus added 16oz of milk w/2 scoops of protein rt before bed
GVT 10x10 works great or you can try Polquins modified version 5x10.Train hard and you won’t go wrong.
[quote]blueknight wrote:
GVT 10x10 works great or you can try Poliquin’s modified version 5x10.Train hard and you won’t go wrong.[/quote]
Poliquin also talks about the different muscles needs different rep ranges for either strength or size. . .
You can’t go wrong if you read all of what is offered by Poliquin.
solid