How does walking up hill train your arms? Are you wearing those wrist weights from the 80’s ?!!
Am, not arm
Yes. And leg warmers, spandex, the whole lot. Mr motivator would be proud
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Sorry forgot that humour is banned in training logs 
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LMFAO now there is a reference only someone from the UK will get. Fkn Quality
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Thought you misread my friend
The sad truth is that it is also the sum total of my arm training so far this year.
Edit: I lie, I did a set of machine curls a few weeks ago, because all the real equipment was in use.
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Damn. Had to check out what he’s up to these days after that blast from the past.
Apparently he lives mostly in Jamaica these days and runs an ecotourism resort and a paintball arena.
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I did mate (you know me pretty well). That was my vain attempt at a cover up!! 
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I had a mate back in the 90’s, well actually he was my brother in laws mate, who was a spitting image of Mr motivator. So we gave him the clever nickname ‘mr motivator’. When we went out drinking we would tell people he was the real deal, it was pretty funny .
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See, my brain loves misreading stuff, but it’s usually weird AF.
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This story is much funnier if I imagine the lad in question was white.
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Lol now that would be next level funny.
Nutrition seems to be moving more towards fats than carbs at the minute. It might be a plan I continue experimenting with into the new year, especially if I can wrap my head around what a “good fat” is, and one has 3 & 6 etc. Not eating avocado is also pretty high on my to do list.
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Pics please!
Thankyou for making me smile on a grey Friday morning. This just makes me want to start doing some aerobics !! LOL
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No no no! I want pics of YOU with the wrist weights amd leg warmers! Lol and don’t forget the headband!
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Early workout:
20mins, EMOM, 5(ish) trap bar rack pulls, 100kg.
I wrote ish, because I frequently got thrown way off by clattering the plates into the rack. The trap bar here puts the plates about an inch outside the rack, so its pretty awkward to execute. I don’t think I could push these hard. Probably get a similar ROM by using high handles from the floor to be honest, and this might be the way I go.
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