Too many letter O’s in that title.
But I wish you the best anyways. 
1 Like
Work for today:
Squat:
Worked up to 5 x 80kg
Paused squat:
3 x 5 @ 60kg
Bench:
Worked up to 5 x 72.5kg
3 x 10 @ 50kg
Notes:
- Feel a bit weird driving to the gym and only doing about 20mins of lifting, but I don’t think i need more volume right now. Start too light, progress too slow and all that. Will increase supplemental sets to 5 for the next cycle, then start adding some assistance once i’m used to the volume
- @T3hPwnisher i like your thinking, it’s definitely better than my idea.
- @SkyzykS thank you. Nice to see you back in here. Always open to suggestions.
10 Likes
Work for today:
2.5 hours projecting a very physical boulder. Worked out a method that allows me to do the difficult move with total control, now i just need the endurance to string together all 11 very droppable moves. And some new skin, because my skin is gone. Actually, i feel totally wrecked.
Edit: i also did some weighted pull ups after
6 Likes
Work for today:
Squat:
Worked up to 5 x 80kg
Paised squat:
3 x 5 @ 60kg
Cable row:
Some
1 arm cable pulldowns:
Some more
Bench:
Worked up to 75kg x 5
3 x 10 @ 50kg
Notes:
- Good session, feeling trashed now
8 Likes
Work for today:
3 hours bouldering
Flashed through all the easy stuff on the Comp wall, then a few goes on my project and a whole lot of getting frustrated at the difficult stuff.
2 Likes
Did this again. Probably easier, definitely quicker.
1 Like