Too many letter O’s in that title.
But I wish you the best anyways. 
1 Like
Work for today:
Squat:
Worked up to 5 x 80kg
Paused squat:
3 x 5 @ 60kg
Bench:
Worked up to 5 x 72.5kg
3 x 10 @ 50kg
Notes:
- Feel a bit weird driving to the gym and only doing about 20mins of lifting, but I don’t think i need more volume right now. Start too light, progress too slow and all that. Will increase supplemental sets to 5 for the next cycle, then start adding some assistance once i’m used to the volume
- @T3hPwnisher i like your thinking, it’s definitely better than my idea.
- @SkyzykS thank you. Nice to see you back in here. Always open to suggestions.
11 Likes
Work for today:
2.5 hours projecting a very physical boulder. Worked out a method that allows me to do the difficult move with total control, now i just need the endurance to string together all 11 very droppable moves. And some new skin, because my skin is gone. Actually, i feel totally wrecked.
Edit: i also did some weighted pull ups after
6 Likes
Work for today:
Squat:
Worked up to 5 x 80kg
Paised squat:
3 x 5 @ 60kg
Cable row:
Some
1 arm cable pulldowns:
Some more
Bench:
Worked up to 75kg x 5
3 x 10 @ 50kg
Notes:
- Good session, feeling trashed now
9 Likes
Work for today:
3 hours bouldering
Flashed through all the easy stuff on the Comp wall, then a few goes on my project and a whole lot of getting frustrated at the difficult stuff.
2 Likes
Did this again. Probably easier, definitely quicker.
4 Likes
This log is just full of random words that don’t mean anything. Are you an AI?
1 Like
If i was AI, wouldn’t i just copy your workouts and add 5kg?
2 Likes
Nah even AI recognises how crap his workout design is.
2 Likes
Work for today:
3 hours hard bouldering and moonboarding.
Notes:
- Lots of try hard today, but that could just be me making everything difficult. I’m definitely manstruating today.
4 Likes
Excellent.
Do I even want to know what moonboarding is? I am too polite to make any jokes about what I think it could be.
1 Like
Would you like the real answer or something more interesting?
The real answer is the Moonboard is a standardised 45 degree wall that lights up so everyone around the world can climb the same problems. This is a video of one of the problems we were trying earlier, but done by someone good:
It could also be the kind of weird S and M fetish that only normally features in your search history.
3 Likes
Ah, I see. Looks easy.
1 Like
It does, doesn’t it? I wish it was as easy as it looks.
Work for today:
Squat (C2W1):
5 x 75kg
Paused squat:
3 x 5 @ 60kg
Bench (C2W1):
5 x 5 @ 70kg
Notes:
- Autoregulation is going to be super important for a while, as schedules and recovery seem really variable. That means i’m going to have to make more notes on what point i’m at in various training cycles, so i don’t get lost. I think i have enough of a handle of 531 that i don’t need massive structure.
7 Likes
Work for today:
Squat (C2W2):
5 x 82.5kg
Paused squat:
3 x 5 @ 65kg
Bench (C2W2):
5 x 5 @ 72.5kg
Notes:
- Seem to be adjusting to these sessions, starting to feel very low volume. Will finish the cycles and adjust accordingly.
- Fingers feel super tweaky so trying to rest them this week.
9 Likes
I recommend less fingering
1 Like
Work for today:
1 hour bouldering
Fingers feel better but still not right so tried to avoid anything too finger intensive, just like @Cyrrex told me
4 Likes
Work for today:
Squat (C2W3):
5 x 87.5kg
Paused squat:
3 x 5 @ 70kg
Bench (C2W3):
5 x 5 @ 75kg
Notes:
- Top sets all felt super wonky today, very misgrooved on almost every rep.
- Starting to feel low volume. Will have a think what template i want to use for the next cycle.
6 Likes
Work for today:
3 hours bouldering
Ran out of beans fairly early, unfortunately
3 Likes