Work for tonight:
Kb clean and press: 5 x 1 @ 24kg ss. Core work
3 rounds each side giant set of:
5 x kb press @ 20kg
Kb press @ 16kg to failure
Lateral raises
Band pull aparts
Mobility work inbetween
5 Likes
Work for tonight:
No-hangs 10mm edge:
5 x 5s @ 25kg
Mobility inbetween
Very submaximal finger training to make sure any issues are ironed out for Friday, feeling good. Planned to do some hard conditioning after but then my little girl came out to train with me and we ended up with the whole family trying gymnastics on the lawn. Good times, but also made me curious to see whether working towards free standing handstands and handwalking might be a cool way to get some shoulder work in.
2 Likes
Now you are doing this just to make @Cyrrex pay attention.
3 Likes
Pretty sure āsubmaximalā in this context means āin the bumā
5 Likes
Well he did always say he needed bigger glutes so you are probably correct.
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Work for today:
3 hours bouldering
Was initially pretty disappointed today, didnāt do anything particularly hard, but the more i thought about it, the more i think thats just a result of the setting. Lots more physical routes in an interesting grade range on this set, so while i didnāt even try anything particularly difficult, i did have to do a whole lot of routes that i had to try on first.
5 Likes
Work for today:
15 rounds of ABC complexes with 20kg and 16kg
Super easy workout today, because the 3:30 alarm was taking its toll by the time i got here. Knocked off 30k steps though, so not a write off day.
Positive is that i remember this exact workout feeling quite hard a few weeks ago, and it was really easy today.
5 Likes
Work for today:
Juarez Valley burpees and swings:
10 burpees
10 swings
1 burpee
10 swings
9 burpees
10 swings
2 burpees
10 swings
.
.
5 burpees
10 swings
This was much easier than expected, honestly feels like iām riding a bit of a wave in terms of progress, feeling better and performing better. Not entirely sure whatās causing it, but would be really cool to ride it out to hit my next goal.
6 Likes
Work for this morning:
2 hours bouldering
Was meant to be a try hard day, but got distracted by some more technical 7Aās with one of the setters. Probably got better today, probably didnāt get stronger. Will try and do some strength stuff later to compensate.
2 Likes
Work for this arvo:
Jumps
No-hangs:
Worked up to 5 x 5s each hand with 35kg on a 10mm edge
Got my chalk out this time. I think that made a pretty big difference, because this was the heaviest iāve done, but felt pretty comfortable.
Planned to finish off with some conditioning, but kids came out again so it turned into an impromptu game of football. Love that this keeps happening, to be honest.
Finished up with an ab circuit and some mobility.
5 Likes
Work for today:
100 swings in as many sets as it took
Simple one today, its been a full on few days
5 Likes
Work for this morning:
3 hours bouldering. Smashed out most of the new set, plus a few projects on the comp wall. Had a guest IFSC setter in for this one, so the routes where pretty sandbagged but also really, really good.
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Work for this evening:
100 pull ups spread over the course of 5 hours. Kind of remembered why i donāt do high volume pull ups anymore, my elbows are definitely barking a bit.
On the plus side, the pull ups felt stupidly easy.
4 Likes
Happy cake day!
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Work for today:
Lots of ab work and mobility while watching Toby Roberts win gold at the Olympics.
3 Likes
happy cake day
1 Like
Work for today:
2 hours of moderate bouldering.
Started out with a bit of Moonboarding, then got distracted setting some problems on the spraywall. Not a great session, coming off a few days of illness and in pretty high heat. Skin gave out pretty early. Poor me
6 Likes
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3 Likes
Fingers are sore this morning
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Work for today:
10 rounds of:
10 burpees
1 ABC
Not really the planned workout, but technical issues with the timer, so modified it on the fly. Still feeling slightly off, but the weight is just falling off, so that might be a factor.
5 Likes