10 Miles Back Again

Training Training Logs
6852

Work for today:

No hangs, 10mm edge:
8s x 10kg
5s x 20kg
5s x 25kg
5 x 5s @ 30kg

Weighted pull ups:
4 x 3, 1 x 4 @ 9kg

5kg wrist roller: 5 reps

Notes:

  • Been busy and feeling pretty sick the last few days, so cutting non-essential strength work out.
5 Likes
6853

Work for today:

3 hours bouldering, mostly volume work.

Weighted pull ups (10kg):
3 x 3
2 x 4

Notes:

  • Feeling pretty shit at the minute, definitely got some man flu.
  • Did most of the new prow set. All the easy and mid range stuff, then went and worked on harder projects.
6 Likes
6854

That is very impressive, I can usually only go about 5 minutes.

3 Likes
6855

Work for today:

AM:
Hard bouldering session. Technically didnā€™t do anything new, but learned a bit and got stronger, which is what counts.

PM:
15 rounds of ABC complex

Notes:

  • Starting to recover from manflu, so will aim to start adding kettlebell work back in
6 Likes
6856

Missed a few sessions here, will do my best from memory:

Tues: some kettlebell work, canā€™t remember what

Wed: no hangs, left hand only, working sets were 5 x 5s @32.5kg on a 10mm edge. Also did some core work.

Thurs: limited kb work.

Fri:
Volume bouldering session. Loads of really cool stuff on the new set. Something bugging me in my right hand so didnā€™t try anything too finger intensive.

6 Likes
6857

Thatā€™s hot

1 Like
6858

Work for today:

4 hours bouldering

5 x 4 weighted pull ups (10kg)

Notes:

  • Spectacularly unsuccessful session. Didnā€™t climb anything new, or get stronger, or get better.

@Cyrrex did you like that? Always nice to know what kind of content you guys are looking for.

6 Likes
6859

Just try to make it more finger intensive next time.

1 Like
6860

Pull a bit harder on that wood, you mean?

3 Likes
6861

Work for today:

No hangs (10mm edge):
5 x 5s @ 32.5kg

Ab work inbetween

Notes:

  • Right hand noticeably weaker than left, maybe a hangover of the niggle from last week. Left hand definitely ready to keep pushing linearly, right definitely isnā€™t. Will probably pull both back slightly next week.
  • Definitely need a good rest in-between sets of these, strength drops noticeably at less than 3mins rest.
5 Likes
6862

Very much forgot to log here again. Finding time to train away from the kids, and inbetween the football has been difficult so kettlebell work has been very much off program, whenever it fits in. Climbing and weighted pull up work done more or less to plan.

Work for today:
Hard bouldering session, mostly moonboarding, but a little bit of working a new project boulder thats just gone up. Iā€™ve now done all the moves individually, but stringing them all together is going to be really, really hard. Slightly less than a month until its reset, so its a very ambitious goal, but one iā€™m excited about.

8 Likes
6863

Change hands when pulling on your wood.

2 Likes
6864

Work for today:

3 hours bouldering, fairly physically easy but mentally difficult. Lots of sketchy slab problems.

Will do no hangs later before the football:

5 sets of 5s at 30kg on 10mm edge

3 Likes
6865

I usually swap as soon as the blood returns to one of my hands.

1 Like
6866

Work for today:

Jumps/throws: 3 x 5

KB clean and press: 5 x 2 @ 24kg

10 rounds ABC (20kg and 16kg)

Notes:

  • I think i need to increase my volume of kb work if i want to avoid looking too much like a climber. Easy to say when iā€™ve got a fairly clear, sunny day after a decent nights sleep.
4 Likes
6867

Is this done for time or do you just get them done

6868

I used to do it EMOM, but it pissed me off waiting for the minute to roll round, and having to keep the display alive on my phone so i just go now. Probably about every 30-45 seconds would be my guess.

1 Like
6869

Work for today:

Hard bouldering, probably 2 hours of really solid physical effort here. Really happy with the session, even though i didnā€™t get any new ticks. Lots of progress on projects, and lots of try hard.

5 Likes
6870

You boulderers use a lot of strange words

1 Like
6871

Work for yesterday:

3 hours hard bouldering at a new centre.

Iā€™ve been feeling absolutely knackered for the last few days, aching everywhere, sore and mentally exhausted. Not sure what the issue is. Fingers crossed it will pass.

Edit:
Forgot to add, i also finished a route with a 360 move in the middle yesterday, which i was pretty proud of. Its not normally my style of climbing, iā€™m much better at pulling hard on stuff than balancey, co-ordination stuff. Unfortunately not on film though

3 Likes