Fast show reference?
Not deliberate.
Work for this morning:
200 swings
Some lateral raises and curls thrown in between sets because the dumbbells were there.
1200/10,000 down
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Is it just me, or do you always get into some kind of insane challenge when August comes around?
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You might be right, but iād have to go back and check last August. Thatās the kind of terrible planning that fits my personality quite well.
Something about your lady signing you up to some kind of weighted pelvic thrusting competition where you had to do 20 million thrusts in a month.
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I remember that one. Yeah that was shit, donāt do that.
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Work for this arvo:
6 rounds:
25 swings
10 tire flip burpees
Kettlebell clean and press:
5 x (1-2-3-4-5) ladders
Notes:
- 1350/10k down
5 Likes
Just in a break from regularly scheduled programming, it appears that Dan John is back on T-Nation. @T3hPwnisher @simo74
Trying to avoid the urge to go all fan boy in his log.
2 Likes
I saw the screen name a little while ago and was curious if it was legit. Exciting times indeed.
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I saw it and assumed that, if it was real, there would have been more fuss made but the pictures seem to make it pretty believable.
Fun for tonight:
2 hours bouldering
Not a great session, but not a disaster. Iāve done a total of zero swings, mostly because itās been a long, long day, but also because i fully anticipate being able to get a butt load in tomorrow.
3 Likes
What have you seen that I have not. Having DJ back on here would be so awesome.
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Heās got a log started over in the V-diet section
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Just found it, thanks for highlighting it.
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Work for today:
650 swings inbetween life stuff
Notes:
- Doing a 24 hour fast today, which has been mostly fine, but this last hour before food has been awful.
- 2000/10k done
7 Likes
Work for tonight:
Lattice flexibility training circuit 1:
3 x 6 weighted tailor poses
3 x 6 prying goblet squats
3 x 6 fire hydrants
Upper body foam rolling and mobility inbetween.
Notes:
- Flexibility isnāt a weakness yet, because iām still climbing at a fairly low level, but itās far from being a strength so worth investing 1-2 short sessions a week to it.
5 Likes
Work for this morning:
Upper back warm up
Bench (ss. Rows and curls):
5 x 20kg
5 x 50kg
5 x 60kg
5 x 5 @ 67.5kg
Notes:
- Unexpected road closures cost me a lot of time this morning.
- Feeling physically trashed this morning. Aches and pains everywhere.
6 Likes
Work for tonight:
350 swings
Notes:
- Just getting them in. This coming week is going to be really difficult to get much training in, will aim to at the least not fall behind.
- 2350/10k done
6 Likes
Woke up at 3:30 this morning with shooting pains from my back. Not ideal. Spent my gym time rolling around on the floor with a foam roller and downing painkillers so i could carry in with my day as normal. Will call it there for today and reassess tomorrow.
3 Likes