10 Miles Back Again

Training Training Logs
6248

#grind #LikeABoss #EveryDamnDay

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6249

You have to live it!
Or as my favorite lifter would say:

ā€œAAAAAAAAAAAAAHHHHHHHHHHHH!!!ā€

1 Like
6250

Is that you?

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6251

Iā€™m not that self centered, no. I just take his message very seriously.

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6252

This guy is a treasure.

3 Likes
6253

What a guy!

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6254

#goals

1 Like
6255

Work for today:

Easy Strength Day 3:
HLR
Dips
WGPU
SLDL
Swings

Watched something on Easy Strength for fat loss last night and that looks like a better set up for my goals. Those deficit SLDLs are definitely not a great call for an early morning session. Will change equipment around for the new set up before next session.

5 Likes
6256

Easy Strength for Fat Loss, Day 1:
Leg Raises
Press (60kg)
WGPUs
TBDL
Swings

20mins run

Notes:

  • Feels like a much better set up, happy with that.
8 Likes
6257

Easy Strength for Fat Loss day 2:

45mins walk with some pull ups thrown in

Notes:

  • I like this set up. It promises good things. Will try and get some heavier stuff in later.
7 Likes
6258

Work for this arvo:

Squats (ss. Jump squats):
5 x 60kg
5 x 80kg
3 x 90kg
3 x 100kg
3 x 110kg
3 x 115kg
3 x 120kg
3 x 8 @ 100kg

Notes:

  • Man, i suck at squatting at the minute.
6 Likes
6259

Easy Strength for Fat Loss day 3:

Leg Raises
Pull ups
Press
TBDL
Swings

35mins walk

Notes:

  • Will likely run later, if anyone ever starts answering their phone.
7 Likes
6260

Work for this arvo:

50min interval run, while answering phone calls. Pushed really fucking hard on these due to time constraints having to pick little man up. Way above what the program calls for.

7 Likes
6261

Thatā€™s at least 50% too many.

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6262

Iā€™d do less, but half a burpee is just called lying down.

3 Likes
6263

I have been doing half-burpees for almost two hours now.

7 Likes
6264

Boom, PR time

4 Likes
6265

Work for today:

Easy Strength for Fat Loss day 4:
As above
25mins walk, interrupted because a workman was coming round, which i was relieved by because it was pissing down and miserable. Thereā€™s a reason the person who plans 45min walks everyday lives in Utah, not Blighty

6 Likes
6266

Itā€™s a magical place. Desert dreamingā€¦
Props to you for walking in the rain anyway.

2 Likes
6267

Full disclosure, i donā€™t 100% know where Utah is. If you showed me a map of the states, iā€™d probably manage to pick the right country. Some of my favourite fitnessers live in Utah though, so i figure it must be a pretty awesome place.

2 Likes