“And read ONLY the book…and don’t read INTO the book”
And it’s exactly why he never released an electronic copy. The first few months it was hardcover only, it was pretty quality dialogue. Once it got leaked online, there as a sharp decline. When you pay $40+shipping, you’re bound to actually sit down and do some reading…
I’ve read every page, including the templates I haven’t run/butchered. Because I paid for it, so why wouldn’t I? It’s a whole lot cheaper than flying Jim out here to teach me and I don’t have to listen to shit metal.
I do have to remember that my mind is very good at process engineering, and I’ve been somewhat familiar with 531 for the best part of a decade, so I do have a bit of a leg up there.
You’re an engineer cool! Another one of us.
I am not an engineer, although I’m considering retraining. I’m just very good at wrapping my brain around processes and systems.
Work for today:
No work. Went in, did a few warm up sets of squats, my lower back told me to go take a hike so I’m reshuffling my week so I can get the sessions in later. Also doing some yoga inbetween to try and fix the issue. What the hell happened to me?
You got old. 
Too much yoga.
And not enough squatting.
The other guys are right.
But I still blame the weather.
True, the UK is basically a larger pissburgh in terms of weather
Hey, we’ve had 3 or 4 days in a row without torrential downpours. Gene Kelly wouldn’t have been singing in the rain if he were from anywhere else.
Fixed.
Work for today:
1 hour elliptical gas tank work while watching @Cyrrex in Gran Torino.
Is that the movie where Clint Eastwood spends 2 hours yelling at teenagers to get off his lawn? For the last time, I am not a teenager, mate, I am much older.
Work for this morning:
Couple of hours of open water swimming. I’m not a great swimmer so this was an interesting challenge.
Swimming can really wear you out.
I like that movie. Makes me sad though.
Only got the first hour done, I’ll save the rest for another Cardio session.
Work for this arvo:
20mins run
100 burpees
Something about the British sun makes me want to get outside and be active instead of crowd into and overheated gym.
Great work
I think you’re doing more cardio than me these days 