Would you rate that as more effective that the daily dose program?
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I wouldnāt know, Iāve never ran the daily dose program.
Work for today:
100 burpees.
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No? I am pretty sure I saw you post doing daily dose at some point. Positive I discovered in your blog anyway.
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It was a plan that fell apart due to my knee playing silly buggers I think.
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See, now I am wondering if we need to stage an intervention.
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I would be in! Letās do it like in American sitcoms, that always seems fun! Since youāre a rich old man, you will have to pay for the flights though.
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@Cyrrex @Koestrizer if youāre going to do that, itās important to remember that intervention typically involve large amounts of pizza.
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Everything I do doesā¦
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I wouldnāt even ālikeā the post because it was so awful.
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Are you flirting with me?
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Iām not one for flirting according to the real world but I meanā¦ you are a handsome fellow. 
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Thats sweet and all, but I really want to hear more about this pizza.
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Call it a coincidence but Iām about 2 hours out from eating one. Itās gonna sport Chorizo and other salami and lots of cheese.
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I think my stomach just skipped a beat.
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Work for tonight:
100 BPAS
100 Sit ups
Several failed attempts at back raises on the sofa
Kids are back to school/nursery on Monday so more opportunities to train coming up.
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Worth noting on over head pressing movements if you press your head into the bench it will absolutely wreck you neck. I read it, didnāt believe it, tried it, and suffered the consequences 
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Work for tonight:
100 banded good mornings.
Was meant to be cardio but accidents made me late home. Also, Iām apparently old and can hurt myself bending down to pick up paper now.
Edit:
100 Hanging Knee Raises and lots of hanging time while kids were at the park: trying to sort back out.
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Dude, I swear you and I are the only ones that can understand Jim Wendler sometimesā¦
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I absolutely get why he doesnāt spend any time on these forums anymore. It must be so frustrating having to answer 25 questions a day with variations of ājust read the bookā
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