10 Miles Back Again

Training Training Logs
4927

Work for today:

Unweighted Murph

Screenshot_20210511-104420_MapMyWalk
Screenshot_20210511-104420_MapMyWalk1080×2400 113 KB

Notes:

  • I’m in terrible shape, especially the running and pull ups. Push ups were easy, squats weren’t terrible, that last run is awful, just awful. If this doesn’t flush some blood into my legs, I don’t know what will.
6 Likes
4928

Good on you for even doing it. Not sure I could get it done.

1 Like
4929

It’s totally a mindset thing. You can always do another step or squat or pull up or push ups. You could definitely get it done.

3 Likes
4930

No - I pretty sure 1 more pull pull up is not alway on the cards

4 Likes
4931

Just did Murph —> I’m in terrible shape

Lol nope

3 Likes
4932

It is if you wait long enough

Crawled through. But yes.

4933

I did the same time my first unweighted Murph which was like 6 months ago and I refuse to think I’m in terrible shape :joy:

2 Likes
4934

You aren’t in terrible shape.

4935

Something doesn’t add up.

4 Likes
4936

He did do it slowly. :joy::joy:

3 Likes
4937

@simo74 is right dude, I did it slowly

1 Like
4938

It’s amazing how hard it is to breathe after push ups.

1 Like
4939

I was thinking its amazing how difficult it is to move your legs after 300 air squats

2 Likes
4940

You guys think that’s tough?

I just caught all the way up on this log after a couple weeks absence.

Quite the pace you have going here, Dagill!

2 Likes
4941

Ooooft the big dog is in the house.

Nice work @dagill2 my man. Daddy’s Home 3

1 Like
4942

Cheers dude. Lots of talking, but occasionally I get some training done too

@ChongLordUno Thanks man, got some ginger maniacs to chase, can’t be slacking off now.

1 Like
4943

Work for today:

Push press:
5 x 60kg
6 x 1 @ 70kg
3 x 8 @ 60kg

Z-press:
3 x 8 @ 40kg

Upright row:
3 x 20 @ 20kg

Tricep extensions: some
Raise machine: some

Notes:

  • Press extremely disappointing today. I should be able to press that amount, not push press it. Fatigue definitely a factor here, feeling very beat up.
  • Legs aren’t functioning very well today. I had deadlifts and squats slated here, but that didn’t seem very productive. Bit of a shame because I’m meant to be doing a charity sweepstake with some colleagues on who can get the most steps in a day so I was planning to push the envelope here and get up into the 30k ballpark but I don’t see much chance of getting that done today.
  • Going to push calories up a bit and try and recover, definitely feeling beaten up this last week. Its starting to get to the point where I’m walking in the gym and struggling to find stuff that’s appropriately recovered enough to train. More calories needed.
7 Likes
4944

Because @ChongLordUno us a psychopath, and I was at the playpark with the sprogs:

2 x 100 pendulum squats
5 x 5 pull ups.

Fuuuuuck, I’m sore.

4 Likes
4945

This is how we British roll mate

Stiff upper reps

3 Likes
4946

Your local park has a pendulum squat machine?

1 Like